Your Week in Training Sep Oct 6 - 12
+3
Gobbles
Mike MacLellan
KBFitz
7 posters
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Your Week in Training Sep Oct 6 - 12
Day miles type .
Mon 5 easy 65°F
Tue 5 easy 64°F
Wed 11 easy 60°F Incl. a total eclipse of the moon while it was setting and the sun rising.
Thu 10 frtlk 56°F
Fri
Sat 5 easy 53°F
Sun 10 race 52°F Army Ten Miler ~ 1:08:55 ... meh but true.
Week 46
YTD 1,470
Mon 5 easy 65°F
Tue 5 easy 64°F
Wed 11 easy 60°F Incl. a total eclipse of the moon while it was setting and the sun rising.
Thu 10 frtlk 56°F
Fri
Sat 5 easy 53°F
Sun 10 race 52°F Army Ten Miler ~ 1:08:55 ... meh but true.
Week 46
YTD 1,470
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep Oct 6 - 12
Sub-7s for a 10mi run isn't bad, Kevin...
M - off
T - off
W - off
Th - 30min recovery run
F - 1hr easy ride
S - 30min recovery run
S - 1hr easy run
Week - 14mi run + 1hr ride
M - off
T - off
W - off
Th - 30min recovery run
F - 1hr easy ride
S - 30min recovery run
S - 1hr easy run
Week - 14mi run + 1hr ride
Re: Your Week in Training Sep Oct 6 - 12
Mon: 11 miles
Tue: AM: 8.5 / Lunch 4 miles
Wed: AM: 8.5 / PM: 6.5
Thu: 0 travel to Kentucky
Fri: 16.2 Miles (Bourbon Chase)
Sat: 25 Miles (Bourbon Chase)
Sun: 0 travel back home
Week: 80 mile
Bourbon Chase (200 mile relay)
We were the 3rd Place Ultra Team (6 people), run 24:59 for 200 Hilly, Windy, and Wet Miles.
My results:
41.1 Miles / Average Pace: 6:31/mile.
Leg 1: 16.2 Miles - 6:26/Mile
Leg 2: 10.6 Miles - 6:37/Mile
Leg 3: 14.4 Miles - 6:38/Mile
Tue: AM: 8.5 / Lunch 4 miles
Wed: AM: 8.5 / PM: 6.5
Thu: 0 travel to Kentucky
Fri: 16.2 Miles (Bourbon Chase)
Sat: 25 Miles (Bourbon Chase)
Sun: 0 travel back home
Week: 80 mile
Bourbon Chase (200 mile relay)
We were the 3rd Place Ultra Team (6 people), run 24:59 for 200 Hilly, Windy, and Wet Miles.
My results:
41.1 Miles / Average Pace: 6:31/mile.
Leg 1: 16.2 Miles - 6:26/Mile
Leg 2: 10.6 Miles - 6:37/Mile
Leg 3: 14.4 Miles - 6:38/Mile
Gobbles- Poster
- Posts : 335
Points : 5264
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Sep Oct 6 - 12
Mon - Core class, no running
Tues - 7 total speedwork done as 3K, 2K, 1 mile, 1K (6:50-7:15 pace); trainer
Wed - 5 easy recovery miles, core class
Thurs - 9 miles with 7 done as harder effort (8 min ave pace)
Fri - Day off
Sat - 20 hilly miles
Sun - 9 recovery miles - started slow on Bridle Trail then 6 miles at closer to MP (without trying) 36F!
WTD: 50 miles
Tues - 7 total speedwork done as 3K, 2K, 1 mile, 1K (6:50-7:15 pace); trainer
Wed - 5 easy recovery miles, core class
Thurs - 9 miles with 7 done as harder effort (8 min ave pace)
Fri - Day off
Sat - 20 hilly miles
Sun - 9 recovery miles - started slow on Bridle Trail then 6 miles at closer to MP (without trying) 36F!
WTD: 50 miles
Re: Your Week in Training Sep Oct 6 - 12
Mon - 8 @ 7:52
Tue - 8 @ 7:48 + strides
Wed - 10 with 8x800 @ 2:57-3:06 on sidewalks
Thu - 5 @ 8:06
Fri - 9 @ 7:42 with uphillstrides
Sat 14 - last 6 cutdown to 6:45
Sun - recovery @ 8:11
61 for the week.
Legs feel dog tired no pop in them at all.
Tue - 8 @ 7:48 + strides
Wed - 10 with 8x800 @ 2:57-3:06 on sidewalks
Thu - 5 @ 8:06
Fri - 9 @ 7:42 with uphillstrides
Sat 14 - last 6 cutdown to 6:45
Sun - recovery @ 8:11
61 for the week.
Legs feel dog tired no pop in them at all.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Sep Oct 6 - 12
M-off
Tu- 4mi easy
W-1Xmile hard (3mi)
Th-off
Fr-bike easy
Sa-8X 200 w/ 6 short hill sprints (2.62mi)
Su-26.2 mi BACM 3:20:02 conservative pace w/slight fade (5th Chicago)
36mi wk 1307 YTD
Tu- 4mi easy
W-1Xmile hard (3mi)
Th-off
Fr-bike easy
Sa-8X 200 w/ 6 short hill sprints (2.62mi)
Su-26.2 mi BACM 3:20:02 conservative pace w/slight fade (5th Chicago)
36mi wk 1307 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep Oct 6 - 12
M: 10
Tue: rest
wed: 16
Thu: rest
Fri: 10
Sat: 29.25
Sun: rest
Total: 65.25
Tue: rest
wed: 16
Thu: rest
Fri: 10
Sat: 29.25
Sun: rest
Total: 65.25
Jim Lentz- Explaining To Spouse
- Posts : 1171
Points : 6673
Join date : 2011-06-15
Age : 62
Location : Downers Grove
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