365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Sep Oct 6 - 12

View previous topic View next topic Go down

Your Week in Training Sep Oct 6 - 12

Post  KBFitz on Sun Oct 12, 2014 11:45 am

Day miles  type .
Mon     5  easy  65°F
Tue     5  easy  64°F
Wed    11  easy  60°F Incl. a total eclipse of the moon while it was setting and the sun rising.
Thu    10  frtlk 56°F
Fri   
Sat     5  easy  53°F
Sun    10  race  52°F Army Ten Miler ~ 1:08:55 ... meh but true.
Week   46
YTD 1,470
avatar
KBFitz
Regular
Regular

Posts : 711
Points : 5461
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  Mike MacLellan on Sun Oct 12, 2014 12:07 pm

Sub-7s for a 10mi run isn't bad, Kevin...

M - off
T - off
W - off
Th - 30min recovery run
F - 1hr easy ride
S - 30min recovery run
S - 1hr easy run

Week - 14mi run + 1hr ride
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3082
Points : 7312
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  Gobbles on Sun Oct 12, 2014 1:53 pm

Mon: 11 miles 
Tue: AM: 8.5 / Lunch 4 miles
Wed: AM: 8.5  / PM: 6.5
Thu: 0 travel to Kentucky 
Fri: 16.2 Miles (Bourbon Chase)
Sat: 25 Miles (Bourbon Chase)
Sun: 0 travel back home


Week: 80 mile


Bourbon Chase (200 mile relay)
We were the 3rd Place Ultra Team (6 people), run 24:59 for 200 Hilly, Windy, and Wet Miles.
My results:
41.1 Miles / Average Pace: 6:31/mile.
Leg 1: 16.2 Miles - 6:26/Mile
Leg 2: 10.6 Miles - 6:37/Mile
Leg 3: 14.4 Miles - 6:38/Mile
avatar
Gobbles
Poster
Poster

Posts : 335
Points : 2887
Join date : 2011-06-15
Age : 41
Location : Outside the Perimeter - Atlanta, GA

View user profile

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  Michele "1L" Keane on Sun Oct 12, 2014 2:13 pm

Mon - Core class, no running
Tues - 7 total speedwork done as 3K, 2K, 1 mile, 1K (6:50-7:15 pace); trainer
Wed - 5 easy recovery miles, core class
Thurs - 9 miles with 7 done as harder effort (8 min ave pace)
Fri - Day off
Sat - 20 hilly miles
Sun - 9 recovery miles - started slow on Bridle Trail then 6 miles at closer to MP (without trying)  36F!

WTD:  50 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4728
Points : 11016
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  mountandog on Mon Oct 13, 2014 10:00 am

Mon - 8 @ 7:52
Tue - 8 @ 7:48 + strides
Wed - 10 with 8x800 @ 2:57-3:06 on sidewalks
Thu - 5 @ 8:06
Fri - 9 @ 7:42 with uphillstrides
Sat 14 - last 6 cutdown to 6:45
Sun - recovery @ 8:11

61 for the week.

Legs feel dog tired no pop in them at all.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5484
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  fostever on Mon Oct 13, 2014 4:02 pm

M-off
Tu- 4mi easy
W-1Xmile hard (3mi)
Th-off
Fr-bike easy
Sa-8X 200 w/ 6 short hill sprints (2.62mi)
Su-26.2 mi BACM 3:20:02 conservative pace w/slight fade (5th Chicago)
36mi wk 1307 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1312
Points : 5092
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  Jim Lentz on Mon Oct 13, 2014 8:59 pm

M: 10
Tue: rest
wed: 16
Thu: rest
Fri: 10
Sat: 29.25
Sun: rest

Total: 65.25
avatar
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 4296
Join date : 2011-06-15
Age : 56
Location : Downers Grove

View user profile

Back to top Go down

Re: Your Week in Training Sep Oct 6 - 12

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum