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Your Week in Training Sep Oct 13 - 19

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Your Week in Training Sep Oct 13 - 19

Post  KBFitz on Sun Oct 19, 2014 11:53 am

Day miles  type .
Mon     5  easy  64°F
Tue     - 
Wed     5  easy  73°F In saturated air before the downpour.
Thu    10  frtlk 62°F
Fri     - 
Sat     6  pace  64°F
Sun    11  long  50°F
Week   37
YTD 1,507

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Re: Your Week in Training Sep Oct 13 - 19

Post  Julie on Sun Oct 19, 2014 1:29 pm

Week 1 post 50K

Mostly rest and
Thurs 5
Sat 9
Sun 3 + hips workout.

18
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Re: Your Week in Training Sep Oct 13 - 19

Post  Gobbles on Sun Oct 19, 2014 5:55 pm

Mon: 6 miles
Tue: 7 miles
Wed: am: 8 miles / pm: 11 miles
Thu: noon: 9 progressive / pm: 4 miles
Fri: am: 6 / pm: 4 miles
Sat: travel/rest
Sun: 15 miles - Detroit USA 1/2 Marathon in 1:18:37 9th OA, 1st AG

Week: 70 miles

Still recovering a bit from the Bourbon Chase, the 41 miles (3 legs in 17ish hours) did tire me a bit.
Looks like I'm going to race NYCM in 2 weeks.
1 workout left, 13.1 at MP.
The marathon hates me...So we shall see how that goes.
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Re: Your Week in Training Sep Oct 13 - 19

Post  Julie on Sun Oct 19, 2014 7:19 pm

Congrats on the great half marathon!
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Re: Your Week in Training Sep Oct 13 - 19

Post  Michele "1L" Keane on Mon Oct 20, 2014 10:29 am

Mon -Day off running, Core class
Tues - 7.75 miles done with 2 x 2K, 2 x 1 mile, 1k; Trainer
Wed - 4.5 easy miles after core class.  Tired
Thurs - 7 miles with 5 @ Tempo pace; Trainer
Fri - Day off
Sat - 2.5 easy miles in the wind and rain.  Drive to Columbus
Sun - Columbus Half Marathon - 15 total.  Race done as 9 miles slower and then 5 faster.  

WTD: 39 miles
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Re: Your Week in Training Sep Oct 13 - 19

Post  mountandog on Mon Oct 20, 2014 10:43 am

Nice race Steven.  Congrats on the top 10.  Saw Susan finished her first marathon.  Send along congrats to her as well.

Mon - 12:  8am, 4pm  dead legs
Tue - 8 w/strides  continued dead legs
Wed - 9  3 miles @ HM pace and 4x400 at 5k pace - still tired
Thu - 0  first day off in last 25 days -- yeah!!
Fri -  6 easy
Sat - 3 jog
Sun - Detroit International HM -- 1:24:36.  Unexpected new PR by 6 seconds as I'm really training for CIM and wasn't gunning for a PR.  Only a three day taper.  Happy with the result as I was really consistent in pacing.  6:28 for first 5, 6:27 for second 5 and 6:24 for last 5k.  1AG by 6 minutes and 30 OA (4th master) - Big field of 11000 runners.
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Re: Your Week in Training Sep Oct 13 - 19

Post  Mike MacLellan on Mon Oct 20, 2014 11:59 am

Wow, those are some killer halves, guys.

M - 1hr-ish ride in the misty drizzle + core/upper body
T - 5.8mi
W - off
Th - 7.8mi
F - 6.5mi + 1hr spin
S - 5.9mi + core/upper body
S - 10.4mi
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Re: Your Week in Training Sep Oct 13 - 19

Post  KBFitz on Tue Oct 21, 2014 2:34 pm

Mike MacLellan wrote:Wow, those are some killer halves, guys.
Agreed! Well done Michael & Steven. Looks like you're both set to nail 26.2 shortly. Best of luck to each of you.
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