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Your Week in Training Nov 3 - 9

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Your Week in Training Nov 3 - 9

Post  KBFitz on Sun Nov 09, 2014 12:26 pm

Day miles  type .
Mon     5  easy  58°F
Tue     8  easy  70°F
Wed    10  easy  55°F
Thu     5  tempo 56°F
Fri     - 
Sat     - 
Sun    16  long  52°F
Week   44
YTD 1,624

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Re: Your Week in Training Nov 3 - 9

Post  Michele "1L" Keane on Sun Nov 09, 2014 1:16 pm

Hmm, not so much this week

Mon - Off
Tues - Off
Wed - Core class
Thurs - 7 easy miles with group
Fri - Trainer
Sat - Easy 10
Sun - Easy 6 followed by yoga

WTD: 23 miles
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Re: Your Week in Training Nov 3 - 9

Post  Mike MacLellan on Sun Nov 09, 2014 3:00 pm

M - 2hr run
T - off
W - 30min run
Th - 30min run
F - off
S - 50k
S - off
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Re: Your Week in Training Nov 3 - 9

Post  Gobbles on Sun Nov 09, 2014 4:07 pm

Took some days off post NYC Marathon.

Mon: rest
Tue: rest
Wed: rest
Thu: 7 Miles
Fri: 4 Miles
Sat: 15 Miles - Soldier 1/2 Marathon in 1:18, 3rd OA
Sun: 10 Miles

Week: 36 Miles
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Re: Your Week in Training Nov 3 - 9

Post  JohnP on Sun Nov 09, 2014 9:44 pm

Though I feel pretty good post-marathon, I think due to lots of weight lifting the past year, I want to take 3-4 weeks of easy running to heal up completely.

Mon - rest
Tue - 4.05 miles
Wed - 6.02 miles
Thu - rest
Fri - 4.29 miles
Sat - 6.55 miles
Sun - 4.05 miles and light weights

Week - 25 miles
YTD - 1,903 miles
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Re: Your Week in Training Nov 3 - 9

Post  fostever on Sun Nov 09, 2014 10:08 pm

M-4mi
Tu- 1hr strength
W-6mi mild tempo
Th-off
Fr-5mi @Detweiller Park (IL state CC course)
Sa-spectating @ State (.50mi)
Su-3mi TM easy 1hr strength
18mi wk 1328 YTD
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Re: Your Week in Training Nov 3 - 9

Post  mountandog on Mon Nov 10, 2014 3:28 pm

long week.  Most miles ever for me in a week.  84.6.

Mon  10.2 easy in Germany
Tue   6.3 easy in Germany > rain
Wed  8.2/4.3 double in Germany > rain
Thu   13.3 including 3x3miles @ 6:43 ave > drizzle, but at least back home
Fri - 8 easy
Sat  9/5 double easy
Sun  10.2 @ 7:45 after b'day celebration the night before.  ugh.

tired today I'll tell you that.
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Re: Your Week in Training Nov 3 - 9

Post  JohnP on Mon Nov 10, 2014 3:33 pm

I always enjoyed running in Germany - long stretches of roads with few intersections. But it was easy to get lost sicne roads wind all over the place.
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