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Your Week in Training Nov 17 - 23

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Your Week in Training Nov 17 - 23

Post  KBFitz on Sun Nov 23, 2014 11:13 am

Day miles  type .
Mon     - 
Tue     - 
Wed     8  easy  31°F
Thu    11  pace  53°F
Fri     - 
Sat    13  race  28°F 10 miles to/from PVTC 5K 20:54 ...no top gear.
Sun     -       .
Week   32
YTD 1,698
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Re: Your Week in Training Nov 17 - 23

Post  Mike MacLellan on Sun Nov 23, 2014 2:35 pm

M - 14.4mi
T - off
W - core/upper body
Th - 10.4mi
F - 12.2mi trail w/ 2000' gain/loss
S - 7.5mi + 7.5mi
S - 9mi trail w/ 2000' gain/loss

Week - 61.1mi in 9hr17min
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Re: Your Week in Training Nov 17 - 23

Post  Mark B on Sun Nov 23, 2014 2:35 pm

Second week of consistent running, with the longest run since spring! So far, so good.

Mon: 30 minutes barefoot @ low HR (2.3 miles)
Tue: 2.3 miles walking
Wed: Rest
Thu: 30 minutes in sandals @ low HR (2.3 miles)
Fri: Rest
Sat: Rest
Sun: 60ish minutes in sandals @ low HR (4.8 miles!)

Total: 11.7 miles
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Re: Your Week in Training Nov 17 - 23

Post  Michele "1L" Keane on Sun Nov 23, 2014 2:53 pm

Well, Kevin, I have not had a top gear in years.  And yeah to Mike and Mark, both.

Mon - 5 easy miles; Trainer
Tues - Day off
Wed - 6 miles with speedwork - 2K, 1 mile, 2 x 1K; Core class
Thurs - 6.3 miles in very cold weather; Trainer
Fri - Day off
Sat - 4.5 miles easy on TM due to ice
Sun - 13.1 in 1:45:20.  Ended up racing from mile 4 on once my friend I was supposed to pace had to drop (she's had a wonky calf)  Ended up winning Grand Masters and got a cool mug and $25 at the local running store

WTD: 35 miles
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Re: Your Week in Training Nov 17 - 23

Post  mountandog on Sun Nov 23, 2014 5:14 pm

First week of taper in the books.  Too much bad weather forced me inside too much on the treadmill.  Ridiculous.  Snow, sleet and yesterday all the roads were ice rinks.

Mon - 0
Tue - 10 easy 
Wed - 12 10 of progression 7:00 down to 6:35 - TM
Thu - 6 easy - TM
Fri - 8/4 double - fist in 3" of snow second on a TM
Sat - 8 w/ strides - TM
Sun - 17 @ 7:42.  Finally back outside.

62.25 for the week.  Highest volume taper week ever.  Interesting to see how this plays out.

Kevin - I also don't have any top end.  Not sure I ever had it.
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Re: Your Week in Training Nov 17 - 23

Post  fostever on Sun Nov 23, 2014 8:34 pm

M-5 TM
Tu-Fr- sick days
Sa-4mi Congrats Mich St. gals and Colorado buffs at Terra Hutte, also Ohio State gals made nationals, 1 all American!
Su- 3mi TM w/1/2 hr strength
12mi wk 1359 YTD
gonna be a half hearted Turkey trot this year! May still be hacking up loogies.
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