Your Week in Training Nov 17 - 23
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Mike MacLellan
KBFitz
6 posters
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Your Week in Training Nov 17 - 23
Day miles type .
Mon -
Tue -
Wed 8 easy 31°F
Thu 11 pace 53°F
Fri -
Sat 13 race 28°F 10 miles to/from PVTC 5K 20:54 ...no top gear.
Sun - .
Week 32
YTD 1,698
Mon -
Tue -
Wed 8 easy 31°F
Thu 11 pace 53°F
Fri -
Sat 13 race 28°F 10 miles to/from PVTC 5K 20:54 ...no top gear.
Sun - .
Week 32
YTD 1,698
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 17 - 23
M - 14.4mi
T - off
W - core/upper body
Th - 10.4mi
F - 12.2mi trail w/ 2000' gain/loss
S - 7.5mi + 7.5mi
S - 9mi trail w/ 2000' gain/loss
Week - 61.1mi in 9hr17min
T - off
W - core/upper body
Th - 10.4mi
F - 12.2mi trail w/ 2000' gain/loss
S - 7.5mi + 7.5mi
S - 9mi trail w/ 2000' gain/loss
Week - 61.1mi in 9hr17min
Re: Your Week in Training Nov 17 - 23
Second week of consistent running, with the longest run since spring! So far, so good.
Mon: 30 minutes barefoot @ low HR (2.3 miles)
Tue: 2.3 miles walking
Wed: Rest
Thu: 30 minutes in sandals @ low HR (2.3 miles)
Fri: Rest
Sat: Rest
Sun: 60ish minutes in sandals @ low HR (4.8 miles!)
Total: 11.7 miles
Mon: 30 minutes barefoot @ low HR (2.3 miles)
Tue: 2.3 miles walking
Wed: Rest
Thu: 30 minutes in sandals @ low HR (2.3 miles)
Fri: Rest
Sat: Rest
Sun: 60ish minutes in sandals @ low HR (4.8 miles!)
Total: 11.7 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19816
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Nov 17 - 23
Well, Kevin, I have not had a top gear in years. And yeah to Mike and Mark, both.
Mon - 5 easy miles; Trainer
Tues - Day off
Wed - 6 miles with speedwork - 2K, 1 mile, 2 x 1K; Core class
Thurs - 6.3 miles in very cold weather; Trainer
Fri - Day off
Sat - 4.5 miles easy on TM due to ice
Sun - 13.1 in 1:45:20. Ended up racing from mile 4 on once my friend I was supposed to pace had to drop (she's had a wonky calf) Ended up winning Grand Masters and got a cool mug and $25 at the local running store
WTD: 35 miles
Mon - 5 easy miles; Trainer
Tues - Day off
Wed - 6 miles with speedwork - 2K, 1 mile, 2 x 1K; Core class
Thurs - 6.3 miles in very cold weather; Trainer
Fri - Day off
Sat - 4.5 miles easy on TM due to ice
Sun - 13.1 in 1:45:20. Ended up racing from mile 4 on once my friend I was supposed to pace had to drop (she's had a wonky calf) Ended up winning Grand Masters and got a cool mug and $25 at the local running store
WTD: 35 miles
Re: Your Week in Training Nov 17 - 23
First week of taper in the books. Too much bad weather forced me inside too much on the treadmill. Ridiculous. Snow, sleet and yesterday all the roads were ice rinks.
Mon - 0
Tue - 10 easy
Wed - 12 10 of progression 7:00 down to 6:35 - TM
Thu - 6 easy - TM
Fri - 8/4 double - fist in 3" of snow second on a TM
Sat - 8 w/ strides - TM
Sun - 17 @ 7:42. Finally back outside.
62.25 for the week. Highest volume taper week ever. Interesting to see how this plays out.
Kevin - I also don't have any top end. Not sure I ever had it.
Mon - 0
Tue - 10 easy
Wed - 12 10 of progression 7:00 down to 6:35 - TM
Thu - 6 easy - TM
Fri - 8/4 double - fist in 3" of snow second on a TM
Sat - 8 w/ strides - TM
Sun - 17 @ 7:42. Finally back outside.
62.25 for the week. Highest volume taper week ever. Interesting to see how this plays out.
Kevin - I also don't have any top end. Not sure I ever had it.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Nov 17 - 23
M-5 TM
Tu-Fr- sick days
Sa-4mi Congrats Mich St. gals and Colorado buffs at Terra Hutte, also Ohio State gals made nationals, 1 all American!
Su- 3mi TM w/1/2 hr strength
12mi wk 1359 YTD
gonna be a half hearted Turkey trot this year! May still be hacking up loogies.
Tu-Fr- sick days
Sa-4mi Congrats Mich St. gals and Colorado buffs at Terra Hutte, also Ohio State gals made nationals, 1 all American!
Su- 3mi TM w/1/2 hr strength
12mi wk 1359 YTD
gonna be a half hearted Turkey trot this year! May still be hacking up loogies.
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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