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Your Week in Training Nov 24 - 30

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Your Week in Training Nov 24 - 30

Post  KBFitz on Sun Nov 30, 2014 11:54 am

Day miles  type .
Mon     5  easy  71°F
Tue     - 
Wed     5  easy  34°F As the first snow of the season was coming down.
Thu     - 
Fri     - 
Sat    11  aero  46°F
Sun     -             Day off (due to hammy tweak while raking leaves).
Week   21
YTD 1,719
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Re: Your Week in Training Nov 24 - 30

Post  Mike MacLellan on Sun Nov 30, 2014 2:17 pm

M - 5.1mi recovery
T - 10.4mi easy
W - 6.6mi recovery
Th - 11.1mi progression + 3mi recovery
F - off, flying back to DC
S - 10mi easy
S - 20mi LSD

Week - 66.something
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Re: Your Week in Training Nov 24 - 30

Post  mountandog on Sun Nov 30, 2014 8:34 pm

mon - rest day -- loved it
tue - 9.5 with strides
wed - 6/4 double
thu - turkey trot 38:39 10k PR -- total for day 9.8
fri - 4
sat - 12 on the flattest straightest rails to trails I've ever been on in Midland, MI -- 1/2" snow on the ground to keep it interesting
sun - 6 easy

52 for the week - second taper week
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Re: Your Week in Training Nov 24 - 30

Post  Tim C on Sun Nov 30, 2014 10:35 pm

Week 3 getting ready for LA on 3/15.  15 weeks to go:

M - rest
T - 3.1
W - 6.5
Th - 3
F - 7.2
S - 7.2
S - 5.4

Week - 32.4
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Re: Your Week in Training Nov 24 - 30

Post  Michele "1L" Keane on Mon Dec 01, 2014 8:12 am

Tired - just physically tired.

Mon - Day off
Tues - 6 miles in the early am with the group; Trainer
Wed - 5 early am miles before travelling east
Thurs - 8 miles in Boston with 10 x 1 min pickups
Fri  - 3.5 recovery miles (icy)
Sat - 8.5 miles - lots of running on the grass 
Sun - Travel home
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Re: Your Week in Training Nov 24 - 30

Post  fostever on Tue Dec 09, 2014 7:33 pm

M-no
T-4
W-no
Th-Turkey day 8K 34:58- had to leap barrier they were raising for 5k runners and pass tail end of field
Fr-no
Sa-4
Su-no
14mi wk 1373 YTD
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Re: Your Week in Training Nov 24 - 30

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