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Your Week in Training Dec 1 - 7

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Your Week in Training Dec 1 - 7

Post  KBFitz on Sun Dec 07, 2014 1:20 pm

Day miles  type .
Mon     5  easy  67°F
Tue     8  frtlk 36°F
Wed     - 
Thu    10  easy  45°F
Fri     - 
Sat     7  aero  46°F
Sun     7  race  39°F Jingle All The Way 5K (with Chris & Jason) 20:50
Week   37             ...no surprises here ...still no top gear.
YTD 1,756

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Re: Your Week in Training Dec 1 - 7

Post  Mike MacLellan on Sun Dec 07, 2014 1:38 pm

M - Th - off (core workout Tuesday)
F - 10.8mi easy
S - 16.8mi long
S - 9.3mi trail, may add another 5mi this afternoon

Week - 37.5mi
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Re: Your Week in Training Dec 1 - 7

Post  Mark B on Mon Dec 08, 2014 10:28 am

The slow build continues.

Mon: 45 minutes low HR (3.1 miles)
Tue: Cross-training, 2.3-mile walk
Wed: Rest day
Thu: 55 minutes barefoot in cold rain (4.25 miles)
Fri: Strength work, core and calves
Sat: Rest day
Sun: 4.3 miles, including a 3-mile MAF test

Week: 14 miles (most since March)
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Re: Your Week in Training Dec 1 - 7

Post  Michele "1L" Keane on Mon Dec 08, 2014 6:24 pm

Mon - Day off, core class
Tues - 5 mile with 6 x hill; Work with trainer
Wed - Easy 5 recovery miles, core class
Thurs - 4.5 miles with 4 x 1 min hard
Fri - Day off, work with trainer
Sat - Christmas Story 10K done as a Progression Run (8:02 down to 7:21) Windy and wet, 1 mile cool down
Sun - 9 miles easy, Yoga

WTD: 30.7
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Re: Your Week in Training Dec 1 - 7

Post  fostever on Tue Dec 09, 2014 7:38 pm

M-2mi TM w/strength
Tu-no
W-no
Th-3mi TM
Fr, Sa, Su Noooooooooooo 12 hour days all week to end AEP selling Yay Buckeyes , sorry Nick and Wisconsin
5mi wk 1378 YTD so behind this year
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