Your Week in Training Dec 15 - 21
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Michele "1L" Keane
KBFitz
6 posters
Page 1 of 1
Your Week in Training Dec 15 - 21
Day miles type .
Mon 5 easy 60°F
Tue -
Wed 10 speed 51°F Hill repeats.
Thu -
Fri 10 easy 36°F
Sat 7 race 32°F Christmas Caper Way 5K (with Chris & Jason) 21:18.
Sun - Travel
Week 32
YTD 1,830
Mon 5 easy 60°F
Tue -
Wed 10 speed 51°F Hill repeats.
Thu -
Fri 10 easy 36°F
Sat 7 race 32°F Christmas Caper Way 5K (with Chris & Jason) 21:18.
Sun - Travel
Week 32
YTD 1,830
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 15 - 21
Solid recovery week
Mon - Off
Tues - 5.5 miles easy, Trainer
Wed - 5.3 miles easy
Thurs - 5.5 miles with 6 x hill
Fri - Trainer
Sat - 10.1 Hilly miles
Sun - 6.1 recovery miles; Yoga
WTD: 32 miles
Mon - Off
Tues - 5.5 miles easy, Trainer
Wed - 5.3 miles easy
Thurs - 5.5 miles with 6 x hill
Fri - Trainer
Sat - 10.1 Hilly miles
Sun - 6.1 recovery miles; Yoga
WTD: 32 miles
Re: Your Week in Training Dec 15 - 21
M - 1hr recovery
T - flu
W - 20min recovery, flu
Th - 1hr recovery (bad idea), flu
F - flu
S - 1hr recovery, maybe no flu?
S - 2hr trail, no flu
Week - nowhere near the 60+ I wanted, but oh well
T - flu
W - 20min recovery, flu
Th - 1hr recovery (bad idea), flu
F - flu
S - 1hr recovery, maybe no flu?
S - 2hr trail, no flu
Week - nowhere near the 60+ I wanted, but oh well
Re: Your Week in Training Dec 15 - 21
not a lot. about 20 miles during 2nd recovery week. Hitting the gym hard though.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Dec 15 - 21
Last week was a good week of training 94 miles total.
So far this week big fat Zero, but did get to witness the birth of our child Martin Alexander (aka Little Marty), 8lbs 8ozs born on Tuesday 12/23/14 @ 9:27am CST.
Going to go outside today and take Kristina with me for a run. It's nice here in Chicago and figure I would go enjoy a little alone time with my daughter.
So far this week big fat Zero, but did get to witness the birth of our child Martin Alexander (aka Little Marty), 8lbs 8ozs born on Tuesday 12/23/14 @ 9:27am CST.
Going to go outside today and take Kristina with me for a run. It's nice here in Chicago and figure I would go enjoy a little alone time with my daughter.
Schuey- Explaining To Spouse
- Posts : 2172
Points : 7784
Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Your Week in Training Dec 15 - 21
M-3mi w/ strength
Tu-6mi TM
W-off
Th- 6mi road
Fr-3mi w/ strength
Sa-8mi grass
Su-off
26mi wk 1427 YTD
Tu-6mi TM
W-off
Th- 6mi road
Fr-3mi w/ strength
Sa-8mi grass
Su-off
26mi wk 1427 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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