Your Week in Training Dec 29 - Jan 4
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Mark B
Mike MacLellan
KBFitz
7 posters
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Your Week in Training Dec 29 - Jan 4
Day miles type .
Mon 5 easy 42°F
Tue 8 easy 42°F
Wed 11 aero 36°F
Thu -
Fri 5 tempo 46°F
Sat 10 speed 38°F rain
Sun 12 long 46°F rain
Week 51
YTD 27 1,888 miles in 2014 ... fewest since 2010 ... gotta step it up.
Mon 5 easy 42°F
Tue 8 easy 42°F
Wed 11 aero 36°F
Thu -
Fri 5 tempo 46°F
Sat 10 speed 38°F rain
Sun 12 long 46°F rain
Week 51
YTD 27 1,888 miles in 2014 ... fewest since 2010 ... gotta step it up.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 29 - Jan 4
M - 10mi recovery
T - 6.8mi easy
W - 12.8mi fartlek with 2450' gain/loss
Th - off
F - 7.0mi recovery with 950' gain/loss + 6.1mi easy with 5x hill sprints
S - 20.2mi not-so-easy
S - 3mi recovery, maybe 4mi later
Week - 66mi so far
T - 6.8mi easy
W - 12.8mi fartlek with 2450' gain/loss
Th - off
F - 7.0mi recovery with 950' gain/loss + 6.1mi easy with 5x hill sprints
S - 20.2mi not-so-easy
S - 3mi recovery, maybe 4mi later
Week - 66mi so far
Re: Your Week in Training Dec 29 - Jan 4
Last scaled-back (lazy) week of vacation.
Mon: 30 minutes barefoot
Tue: 2.2 miles walking
Wed: 2.3 miles walking
Thu: High HR football viewing (Go Ducks!)
Fri: Lazy
Sat: Lazy
Sun: 5.3 miles low HR, still struggling with the lowered HR target
Week: 11.7 miles
Mon: 30 minutes barefoot
Tue: 2.2 miles walking
Wed: 2.3 miles walking
Thu: High HR football viewing (Go Ducks!)
Fri: Lazy
Sat: Lazy
Sun: 5.3 miles low HR, still struggling with the lowered HR target
Week: 11.7 miles
Mark B- Needs A Life
- Posts : 8142
Points : 19844
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Dec 29 - Jan 4
Easy vacation week:
Mon - Day off
Tues - 5 very humid miles
Wed - 5 miles w/ 8 x 1 min pick ups
Thurs - 6 miles
Fri - 8 miles
Sat - Travel
Sun - 6 miles in the rain followed by yoga
WTD: 30 miles
Mon - Day off
Tues - 5 very humid miles
Wed - 5 miles w/ 8 x 1 min pick ups
Thurs - 6 miles
Fri - 8 miles
Sat - Travel
Sun - 6 miles in the rain followed by yoga
WTD: 30 miles
Re: Your Week in Training Dec 29 - Jan 4
Mon - rest
Tues - 4
Wed - 8
Thurs - 6
Fri - rest
Sat - 8 hills
Sun - 16
Week - 42
Good start to the year.
Tues - 4
Wed - 8
Thurs - 6
Fri - rest
Sat - 8 hills
Sun - 16
Week - 42
Good start to the year.
Tim C- Regular
- Posts : 588
Points : 6131
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Dec 29 - Jan 4
kind of a recovery week and buildup week
Mon - 0 driving down to Amarillo, TX for a family wedding - made it to Joplin, MO after some car trouble
Tue - 6.6 in Joplin while waiting for the truck to get fixed (wheel hub)
Wed - 8.4 with 3@7:00 in 4 degrees in Amarillo -- stopped by Oklahoma City Memorial on the way. Well worth the visit
Thu - 4.2 shakeout with the usual post wedding/New Year's Eve hangover - started drive home. More truck trouble.
Fri - 0 - Drive home day -- but no more truck trouble today - estimate to fix too high so traded it in and got a new one - lol - made it to St Louis and went up the Gateway Arch
Sat - 6 on TM finally made it home to crappy weather
Sun - 13 slog outside in raining, sloppy, snowy 32 degree weather. NO fun at all, but figured I might be inside most of this week due to the deep freeze coming and everything freezing over making it treacherous out there.
Had highest year ever with just under 2800 miles -- just 100 more than 2013, 250 more than 2014 so overall three years of consistency
Mon - 0 driving down to Amarillo, TX for a family wedding - made it to Joplin, MO after some car trouble
Tue - 6.6 in Joplin while waiting for the truck to get fixed (wheel hub)
Wed - 8.4 with 3@7:00 in 4 degrees in Amarillo -- stopped by Oklahoma City Memorial on the way. Well worth the visit
Thu - 4.2 shakeout with the usual post wedding/New Year's Eve hangover - started drive home. More truck trouble.
Fri - 0 - Drive home day -- but no more truck trouble today - estimate to fix too high so traded it in and got a new one - lol - made it to St Louis and went up the Gateway Arch
Sat - 6 on TM finally made it home to crappy weather
Sun - 13 slog outside in raining, sloppy, snowy 32 degree weather. NO fun at all, but figured I might be inside most of this week due to the deep freeze coming and everything freezing over making it treacherous out there.
Had highest year ever with just under 2800 miles -- just 100 more than 2013, 250 more than 2014 so overall three years of consistency
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7898
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Dec 29 - Jan 4
M-4mi TM w/ strength
T-3mi group b/f winter training kick-off
W-6mi fartlek
Th-strength
Fr-5mi TM
Sa-8mi grp
Su-off
1465mi Year reflecting a minimal commitment and mediocre race times. 26mi wk 13mi YTD
T-3mi group b/f winter training kick-off
W-6mi fartlek
Th-strength
Fr-5mi TM
Sa-8mi grp
Su-off
1465mi Year reflecting a minimal commitment and mediocre race times. 26mi wk 13mi YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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