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Your Week in Training Dec 29 - Jan 4

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Your Week in Training Dec 29 - Jan 4

Post  KBFitz on Sun Jan 04, 2015 12:01 pm

Day miles  type .
Mon     5  easy  42°F
Tue     8  easy  42°F
Wed    11  aero  36°F
Thu     - 
Fri     5  tempo 46°F
Sat    10  speed 38°F rain
Sun    12  long  46°F rain
Week   51
YTD    27             1,888 miles in 2014 ... fewest since 2010 ... gotta step it up.
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Re: Your Week in Training Dec 29 - Jan 4

Post  Mike MacLellan on Sun Jan 04, 2015 1:58 pm

M - 10mi recovery
T - 6.8mi easy
W - 12.8mi fartlek with 2450' gain/loss
Th - off
F - 7.0mi recovery with 950' gain/loss + 6.1mi easy with 5x hill sprints
S - 20.2mi not-so-easy
S - 3mi recovery, maybe 4mi later

Week - 66mi so far
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Re: Your Week in Training Dec 29 - Jan 4

Post  Mark B on Sun Jan 04, 2015 2:56 pm

Last scaled-back (lazy) week of vacation.

Mon: 30 minutes barefoot
Tue: 2.2 miles walking
Wed: 2.3 miles walking
Thu: High HR football viewing (Go Ducks!)
Fri: Lazy
Sat: Lazy
Sun: 5.3 miles low HR, still struggling with the lowered HR target

Week: 11.7 miles
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Re: Your Week in Training Dec 29 - Jan 4

Post  Michele "1L" Keane on Sun Jan 04, 2015 4:52 pm

Easy vacation week:

Mon - Day off
Tues - 5 very humid miles
Wed - 5 miles w/ 8 x 1 min pick ups
Thurs - 6 miles
Fri - 8 miles
Sat - Travel
Sun - 6 miles in the rain followed by yoga

WTD: 30 miles
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Re: Your Week in Training Dec 29 - Jan 4

Post  Tim C on Sun Jan 04, 2015 7:14 pm

Mon - rest
Tues - 4
Wed - 8
Thurs - 6
Fri - rest
Sat - 8 hills
Sun - 16

Week - 42

Good start to the year.
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Re: Your Week in Training Dec 29 - Jan 4

Post  mountandog on Mon Jan 05, 2015 12:23 pm

kind of a recovery week and buildup week

Mon - 0 driving down to Amarillo, TX for a family wedding - made it to Joplin, MO after some car trouble
Tue - 6.6 in Joplin while waiting for the truck to get fixed (wheel hub)
Wed - 8.4 with 3@7:00 in 4 degrees in Amarillo -- stopped by Oklahoma City Memorial on the way.  Well worth the visit
Thu - 4.2 shakeout with the usual post wedding/New Year's Eve hangover - started drive home.  More truck trouble.  
Fri - 0 - Drive home day -- but no more truck trouble today - estimate to fix too high so traded it in and got a new one - lol - made it to St Louis and went up the Gateway Arch
Sat - 6 on TM finally made it home to crappy weather
Sun - 13 slog outside in raining, sloppy, snowy 32 degree weather.  NO fun at all, but figured I might be inside most of this week due to the deep freeze coming and everything freezing over making it treacherous out there.

Had highest year ever with just under 2800 miles -- just 100 more than 2013, 250 more than 2014 so overall three years of consistency
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Re: Your Week in Training Dec 29 - Jan 4

Post  fostever on Mon Jan 05, 2015 5:42 pm

M-4mi TM w/ strength
T-3mi group b/f winter training kick-off
W-6mi fartlek
Th-strength
Fr-5mi TM
Sa-8mi grp
Su-off
1465mi Year reflecting a minimal commitment and mediocre race times. 26mi wk 13mi YTD
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