Your Week in Training Jan 19 - 25
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Your Week in Training Jan 19 - 25
Day miles type .
Mon 5 easy 45°F
Tue 10 tempo 47°F
Wed 13 easy 33°F in falling snow
Thu -
Fri 12 easy 41°F
Sat -
Sun - .
Week 40
YTD 165
Mon 5 easy 45°F
Tue 10 tempo 47°F
Wed 13 easy 33°F in falling snow
Thu -
Fri 12 easy 41°F
Sat -
Sun - .
Week 40
YTD 165
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 19 - 25
Great week this week.
M - 6.6mi recovery
T - 7.6mi w/ 7x 2min hills + 3.1mi recovery
W - 5.9mi easy but mentally bleh
Th - "off day," 50min bike ride
F - 10mi easy
S - 20mi easy w/ miles 10-16 moderate/GA
S - 20mi easy trail
Week - 73.25mi + 50min bike
M - 6.6mi recovery
T - 7.6mi w/ 7x 2min hills + 3.1mi recovery
W - 5.9mi easy but mentally bleh
Th - "off day," 50min bike ride
F - 10mi easy
S - 20mi easy w/ miles 10-16 moderate/GA
S - 20mi easy trail
Week - 73.25mi + 50min bike
Re: Your Week in Training Jan 19 - 25
Finally beyond the 20-mile week barrier for the first time since last March!
Mon: 2.7 mile trail hike, XT core and calves
Tue: 2.3 mile walk
Wed: Rest day
Thu: 90 minutes low HR run
Fri: 3.1 miles barefoot
Sat: Rest day
Sun: 7.1 miles low HR run
Week: 21.2 miles
Onward!
Mon: 2.7 mile trail hike, XT core and calves
Tue: 2.3 mile walk
Wed: Rest day
Thu: 90 minutes low HR run
Fri: 3.1 miles barefoot
Sat: Rest day
Sun: 7.1 miles low HR run
Week: 21.2 miles
Onward!
Mark B- Needs A Life
- Posts : 8139
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Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Jan 19 - 25
M-6mi street
Tu-5mi TM Pyramid tempo
W-2mi TM warm-up Strength 2mi Cool down
Th-10min bike/row/elliptical easy
Fr-6mi pace lakefront @7:06 p
Sa-11mi grp
Su-20min elliptical 1hr strength
32mi wk 110 YTD
Tu-5mi TM Pyramid tempo
W-2mi TM warm-up Strength 2mi Cool down
Th-10min bike/row/elliptical easy
Fr-6mi pace lakefront @7:06 p
Sa-11mi grp
Su-20min elliptical 1hr strength
32mi wk 110 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jan 19 - 25
M - 6.6 easy
T - 9.1 with some uphill strides
W - 6.4 easy
T - 11.2 > workout of the week: 2x1mile @ MP, 4x800 @ 10k, 1x1mile @ HM > tough but fair
F - 9.3 Easy
S - 2.5 on treadmill to warm up for TRX workout
S - 16.2 cold, windy, grey day. Moderately hilly course. not much motivation but got it done
62 miles for the week. First time over 60 since CIM. Real work for Boston begins this week for me.
T - 9.1 with some uphill strides
W - 6.4 easy
T - 11.2 > workout of the week: 2x1mile @ MP, 4x800 @ 10k, 1x1mile @ HM > tough but fair
F - 9.3 Easy
S - 2.5 on treadmill to warm up for TRX workout
S - 16.2 cold, windy, grey day. Moderately hilly course. not much motivation but got it done
62 miles for the week. First time over 60 since CIM. Real work for Boston begins this week for me.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Jan 19 - 25
mountandog wrote:T - 11.2 > workout of the week: 2x1mile @ MP, 4x800 @ 10k, 1x1mile @ HM > tough but fair
What's the recovery interval for these? Looks like a great tempo workout.
Re: Your Week in Training Jan 19 - 25
The whole workout was (my actual paces) - mp for me is 6:35:Mike MacLellan wrote:mountandog wrote:T - 11.2 > workout of the week: 2x1mile @ MP, 4x800 @ 10k, 1x1mile @ HM > tough but fair
What's the recovery interval for these? Looks like a great tempo workout.
2 mile warm-up
1 mile followed by 2 min easy (6:40)
1 mile followed by 3 min easy (6:36)
4 x 800 with 90 sec easy, after the last one 3 minutes easy (6:14, 6:16, 6:15, 6:11)
1 mile (6:20)
2 mile cool-down
This was a tough workout but didn't kill me. Enough variation to keep the run interesting, that's for sure. My coach has a lot of creative workouts.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
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