Your Week in Training Feb 9 - 15
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Your Week in Training Feb 9 - 15
Day miles type .
Mon 8 easy 35°F Ice pellets.
Tue - 32°F Showers.
Wed 10 speed 45°F 5x500m 10% grade hill repeats.
Thu 11 easy 37°F
Fri - 21°F
Sat 11 race 25°F PVTC By George 5K (with Aileen & Mike) - 21:20.
Sun - 9°F Gale force winds ... did the prudent thing.
Week 40
YTD 296
Mon 8 easy 35°F Ice pellets.
Tue - 32°F Showers.
Wed 10 speed 45°F 5x500m 10% grade hill repeats.
Thu 11 easy 37°F
Fri - 21°F
Sat 11 race 25°F PVTC By George 5K (with Aileen & Mike) - 21:20.
Sun - 9°F Gale force winds ... did the prudent thing.
Week 40
YTD 296
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 9 - 15
Intensity week for me.
M - 5.8mi recovery
T - 9.6mi w/ 4x 6min tempo (90sec recoveries)
W - 7.2mi easy
Th - off
F - 7.9mi moderate
S - 16mi w/ 10k tempo/hard (40:3x)
S - 13mi easy w/ 1300' gain/loss... brrrrrrr
Week - 59.57mi
M - 5.8mi recovery
T - 9.6mi w/ 4x 6min tempo (90sec recoveries)
W - 7.2mi easy
Th - off
F - 7.9mi moderate
S - 16mi w/ 10k tempo/hard (40:3x)
S - 13mi easy w/ 1300' gain/loss... brrrrrrr
Week - 59.57mi
Re: Your Week in Training Feb 9 - 15
Pretty good week with the exception that most runs were unavoidably on a treadmill. Also M-Th I was getting over the vestiges of a pretty bad chest cold
Mon - 7 TM w/6 strides
Tue - 10 Outside Easy
Wed - 10 w/6 Mile Tempo @ 6:55 Outside
Thu - 12 TM Easy
Fri - 8 TM w/8 strides
Sat - 18 TM w/7 @ 7:13, and 6 alternating between 6:40/7:19 - this was a tough run. Long way to go to go nowhere. But at least the changing paces made the treadmill somewhat bearable. Longest run ever on TM, hopefully I'll never have to repeat
Sun - 8 TM recovery
Week 74
YTD 391
Mon - 7 TM w/6 strides
Tue - 10 Outside Easy
Wed - 10 w/6 Mile Tempo @ 6:55 Outside
Thu - 12 TM Easy
Fri - 8 TM w/8 strides
Sat - 18 TM w/7 @ 7:13, and 6 alternating between 6:40/7:19 - this was a tough run. Long way to go to go nowhere. But at least the changing paces made the treadmill somewhat bearable. Longest run ever on TM, hopefully I'll never have to repeat
Sun - 8 TM recovery
Week 74
YTD 391
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 9 - 15
Rough weather week with another one to follow. Got outside when I could. Not sure; however, that running 14 miles in/on the snow is really smarter than the TM, but it was outside.
Mon - No run, core class
Tues - Trainer; Speedwork: 7.1 miles w/ 5 x 1k @ 7:12-7:18 pace
Wed - Core class, 6.5 miles with hills in beautiful sunshine and 28F temps
Thurs - 7.1 miles with 5 @ tempo pace (7:51 down to 7:36)
Fri - Trainer, no run
Sat - 14.1 miles in/on snow. We actually called it quits as it just became silly; aiming for 16.
Sun - 7.1 miles on indoor track as it is 5F (now) with a wind chill advisory. Even my dog doesn't want to go outside.
WTD: 41.9 miles
(0.1 miles are due to the use of the Garmin on the indoor track which always measures in the middle of a lap!)
Mon - No run, core class
Tues - Trainer; Speedwork: 7.1 miles w/ 5 x 1k @ 7:12-7:18 pace
Wed - Core class, 6.5 miles with hills in beautiful sunshine and 28F temps
Thurs - 7.1 miles with 5 @ tempo pace (7:51 down to 7:36)
Fri - Trainer, no run
Sat - 14.1 miles in/on snow. We actually called it quits as it just became silly; aiming for 16.
Sun - 7.1 miles on indoor track as it is 5F (now) with a wind chill advisory. Even my dog doesn't want to go outside.
WTD: 41.9 miles
(0.1 miles are due to the use of the Garmin on the indoor track which always measures in the middle of a lap!)
Re: Your Week in Training Feb 9 - 15
M-6 TM
Tu- TM mi warm up -3miles@ 6:35pace- mi cool down =5
W-6mi wicker park then 1hr strength @ Y
Th-7m TM pace run 7:24 ave
Fr- rest
Sa- freaking frigid wind chill 16 miler
Su- 15min stationary bike 90min strength/stretch
40mi wk 228 YTD
Tu- TM mi warm up -3miles@ 6:35pace- mi cool down =5
W-6mi wicker park then 1hr strength @ Y
Th-7m TM pace run 7:24 ave
Fr- rest
Sa- freaking frigid wind chill 16 miler
Su- 15min stationary bike 90min strength/stretch
40mi wk 228 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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