Your Week in Training Mar 9 - 15
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Your Week in Training Mar 9 - 15
Day miles type .
Mon 5 easy 62°F
Tue -
Wed 10 easy 56°F
Thu 12 easy 55°F Ice on trails melted ...mostly.
Fri -
Sat 20 aero 43°F Long run in cold rain, 14 miles at aerobic pace during RnR USA.
Sun - .
Week 47
YTD 470
Mon 5 easy 62°F
Tue -
Wed 10 easy 56°F
Thu 12 easy 55°F Ice on trails melted ...mostly.
Fri -
Sat 20 aero 43°F Long run in cold rain, 14 miles at aerobic pace during RnR USA.
Sun - .
Week 47
YTD 470
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 9 - 15
mon - 6 recovery
tue - 9/5 double
wed - 12 hills - 4 sets of (2 times 800 down/800 up 1 min rest in between) 5 min between sets. 7-8% grade hill. Really hard workout. MP-10 down MP+30 going up
thu - 6 recovery
fri - 8/4 double
sat - 11 w/ 3 miles @ MP 6 min jog 4 miles @ MP
sun - 10 easy
total 72
YTD 685
tue - 9/5 double
wed - 12 hills - 4 sets of (2 times 800 down/800 up 1 min rest in between) 5 min between sets. 7-8% grade hill. Really hard workout. MP-10 down MP+30 going up
thu - 6 recovery
fri - 8/4 double
sat - 11 w/ 3 miles @ MP 6 min jog 4 miles @ MP
sun - 10 easy
total 72
YTD 685
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7898
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Mar 9 - 15
Bad week for the ITBS knee stuff. Fortunately, it was originally supposed to be a cutback week.
M - 5.6mi recovery
T - 7.4mi easy, last 2 moderate
W - 4.4mi easy w/ 6x 8sec hill sprints + 4.7mi easy on trail; OUCH
Th - off
F - 15mi easy
S - ouch, unplanned off
S - 2hr bike, moderate, no knee discomfort
Week - Meh.
M - 5.6mi recovery
T - 7.4mi easy, last 2 moderate
W - 4.4mi easy w/ 6x 8sec hill sprints + 4.7mi easy on trail; OUCH
Th - off
F - 15mi easy
S - ouch, unplanned off
S - 2hr bike, moderate, no knee discomfort
Week - Meh.
Re: Your Week in Training Mar 9 - 15
M-6mi
Tu-6X800 hard (5mi)
W-1 hr strength am 8mi pm
Th-10 mi
Fr-rest
Sa-20 mi grp
Su-45min strength then 4mi recovery w/dog attached
53mi wk 415 YTD -finally all outside runs
Tu-6X800 hard (5mi)
W-1 hr strength am 8mi pm
Th-10 mi
Fr-rest
Sa-20 mi grp
Su-45min strength then 4mi recovery w/dog attached
53mi wk 415 YTD -finally all outside runs
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 9 - 15
M - 5 miles in Bahamas - hilly and hot
T - 5 miles in Bahamas
W - 4.2 miles in Bahamas
Th - Travel to NYC
F - 3.5 miles with striders in Central Park; lots of walking in NYC
S - Rainy yucky day - lots of walking in NYC
S - NYC Half Marathon in 1:41:51 17th AG, 603rd Women, 2564th Overall (19000+ runners); 2 mile warm up with striders and drills, 1 mile cool down
WTD: 30.35 miles
Might be a bit behind for Boston, but whatever I'm feeling good again.
T - 5 miles in Bahamas
W - 4.2 miles in Bahamas
Th - Travel to NYC
F - 3.5 miles with striders in Central Park; lots of walking in NYC
S - Rainy yucky day - lots of walking in NYC
S - NYC Half Marathon in 1:41:51 17th AG, 603rd Women, 2564th Overall (19000+ runners); 2 mile warm up with striders and drills, 1 mile cool down
WTD: 30.35 miles
Might be a bit behind for Boston, but whatever I'm feeling good again.
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