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Your Week in Training Mar 16 - 22

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Your Week in Training Mar 16 - 22

Post  KBFitz on Sun Mar 22, 2015 12:13 pm

Day miles  type .
Mon     5  easy  65°F
Tue     5  easy  66°F
Wed     - 
Thu     8  aero  52°F
Fri     - 
Sat     7  easy  59°F
Sun    10  long  44°F
Week   35
YTD   505


Somebody else should start this thread next Sunday. I won't be able to post until Sunday evening.

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Re: Your Week in Training Mar 16 - 22

Post  mountandog on Sun Mar 22, 2015 12:35 pm

Late start today Kevin?

Well this was a pretty good week overall for me.  First time ever to 90 miles for a week.  This cycle has been about 20% higher volume wise than my successful CIM cycle.  6 weeks in a row above 70 miles.  Way more than ever before.  We shall see if it has any benefit.  Have to admit I'm looking forward to the taper.

Mon - 22 (pushed normal Sunday LR to Monday to accommodate an additional workout last week)
Tue - 4 recovery
Wed - 9 with strides
Thu - 14  2 miles of uphill/downhill 800 repeats followed by a 6 mile MP tempo
Fri - 9 easy
Sat - 9/5 double
Sun - 18 hilly route


Week 90.5
YTD 776
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Re: Your Week in Training Mar 16 - 22

Post  fostever on Sun Mar 22, 2015 2:36 pm

M-8mi pyramid tempo
Tu-10 hr flight to Oahu MCBH
W-8X(.25mi) killer hills (8mi)
Th-5mi barefoot beach run w/dog
Fr-9mi 8@ MP adjusted for heat/hills
Sa-12 sticky miles after one too many brews bowling fri eve
Su-5mi recovery Paddle boarding will be my strength workout today! See you soon Chi-town unfortunately!
47 mi week 462 YTD
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Re: Your Week in Training Mar 16 - 22

Post  Michele "1L" Keane on Sun Mar 22, 2015 5:39 pm

While Michael is running mega miles, I am not.  I'll get to Boston one way or another as I'm not hurt, but I'm definitely a bit undertrained endurance-wise, 

Mon - Day off, stuck in NY, so I didn't get back until midday
Tues - Easy 6.3 miles in the early morning before driving (halfway) to Atlanta
Wed - Day off finished drive
Thurs - 5 miles in the rain with 15 30 sec pickups, felt pretty good considering last Sunday was a race
Fri - 12.1 easy miles
Sat - 6.3 miles 
Sun - 13.1 miles done at MP with a fast finish over the very hilly Publix GA Half Marathon course.  Legs felt it near the end, but still finished strong.

WTD: 42.8 miles

If I can't get in the long runs, I might as well run quality miles on tired legs.
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Re: Your Week in Training Mar 16 - 22

Post  Mike MacLellan on Sun Mar 22, 2015 6:04 pm

Y'all have me beat.

M - 2hr30min bike
T - 6.6mi - knee pain = 2/10
W - 4.4mi - knee pain = 5/10
Th - off
F - off
S - 50k... first ever DNF at mile 8 - knee pain = 6/10
S - off

Week - laughable.  

I probably won't be in these threads for the next few weeks.
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Re: Your Week in Training Mar 16 - 22

Post  mountandog on Sun Mar 22, 2015 7:03 pm

@Mike MacLellan wrote:
I probably won't be in these threads for the next few weeks.
therapeutic rest is a legitimate week of work!
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Re: Your Week in Training Mar 16 - 22

Post  Mark B on Sun Mar 22, 2015 10:34 pm

Speaking of laughable, Mike...

Mon: Sinuses killing me... dawns on me that it might actually be allergies.
Tue: Start snorting Flonase, hope for relief... eventually.
Wed: Slight improvement, walked 2.4 miles
Thu: Bigger improvement, got excited and climbed a mountain! No, really. 10.1 trail miles, fairly technical, 2,600+ feet climbing, much time with heart rate touching the red zone.
Fri: Sinuses much better, but my quads? Not so much.
Sat: Still walking funny. Suspects maybe Thursday's outing might have been a tad overambitious.
Sun: Quads no longer sore to the touch. (Progress!) But still an extra rest day.

Week: 12.6 miles
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Re: Your Week in Training Mar 16 - 22

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