Your Week in Training Mar 23 - 29
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Your Week in Training Mar 23 - 29
Day miles type .
Mon 4 aero 48°F
Tue 5 easy 44°F
Wed 3 aero 50°F
Thu -
Fri -
Sat 2 slow 32°F
Sun 26.2 race 26°-36°F B&A Trail Marathon 3:33:18. Really Chilly. Apt time.
Week 40 HEY! Nobody started this thread in my absence. Not good. Yuze
YTD 545 guys dropped the ball. Mark is excused ...blog went missing.
Mon 4 aero 48°F
Tue 5 easy 44°F
Wed 3 aero 50°F
Thu -
Fri -
Sat 2 slow 32°F
Sun 26.2 race 26°-36°F B&A Trail Marathon 3:33:18. Really Chilly. Apt time.
Week 40 HEY! Nobody started this thread in my absence. Not good. Yuze
YTD 545 guys dropped the ball. Mark is excused ...blog went missing.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 23 - 29
Ha Kevin - I just started this 5 minutes ago. I didn't refresh so didn't know you had done this. Now I have to figure out how to delete my thread.
Last week before taper now in the books, although it'll be closer to a two week taper in reality looking at next weeks plan.
Mon - 8 easy, then gym then flight to Germany via Amsterdam
Tue - 10 in Stuttgart in 59 degree weather - so this is what spring looks like, eh? - was exhausted so as nice as it was out, was still tough
Wed - 10 miles with the middle six as an alternator every mile 6:20/6:50 - hard as hell
Thu - 10 Easy
Fri - flight home followed by 11 in 25 degree weather and snow flurries and wind. Are you kidding me - winter is still here???
Sat - 20 - just blazed it in 7:26 average. By far and away my fastest LR ever. Wasn't trying to bust it, but it just felt good
Sun - 6 recovery then gym
76 for the week
Last week before taper now in the books, although it'll be closer to a two week taper in reality looking at next weeks plan.
Mon - 8 easy, then gym then flight to Germany via Amsterdam
Tue - 10 in Stuttgart in 59 degree weather - so this is what spring looks like, eh? - was exhausted so as nice as it was out, was still tough
Wed - 10 miles with the middle six as an alternator every mile 6:20/6:50 - hard as hell
Thu - 10 Easy
Fri - flight home followed by 11 in 25 degree weather and snow flurries and wind. Are you kidding me - winter is still here???
Sat - 20 - just blazed it in 7:26 average. By far and away my fastest LR ever. Wasn't trying to bust it, but it just felt good
Sun - 6 recovery then gym
76 for the week
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Mar 23 - 29
M-5mi TM
Tu-6mi tempo 7:07 ave pace
W-am 1hr strength pm 7mi TM recovery
Th-8mi TM MP run -3.0 to +3.0 incline per mi
Fr-rest
Sa-18mi group wind chills in the teens REALLY!
Su-6mi TM 45min strength
50mi wk 512 YTD
bring on taper
Tu-6mi tempo 7:07 ave pace
W-am 1hr strength pm 7mi TM recovery
Th-8mi TM MP run -3.0 to +3.0 incline per mi
Fr-rest
Sa-18mi group wind chills in the teens REALLY!
Su-6mi TM 45min strength
50mi wk 512 YTD
bring on taper
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 23 - 29
Nice run, Kevin. Sorry about the weather, but I'm dealing with the same.
Mon - Drive to KY; Day off
Tues - Drive to CLE. 9 miles with hills
Wed - 4.7 recovery miles, core class
Thurs - 7 miles with Speedwork - 3K, 2K, 1K, 800m all at 7:20-7:40 pace; Trainer for hip work
Fri - Day off
Sat - 20 very hilly miles in very cold weather, wind and some light snow (Where is spring?)
Sun - 6.2 recovery miles followed by yoga
WTD: 46.9 miles
Mon - Drive to KY; Day off
Tues - Drive to CLE. 9 miles with hills
Wed - 4.7 recovery miles, core class
Thurs - 7 miles with Speedwork - 3K, 2K, 1K, 800m all at 7:20-7:40 pace; Trainer for hip work
Fri - Day off
Sat - 20 very hilly miles in very cold weather, wind and some light snow (Where is spring?)
Sun - 6.2 recovery miles followed by yoga
WTD: 46.9 miles
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