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Your Week in Training Mar 23 - 29

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Your Week in Training Mar 23 - 29

Post  KBFitz on Sun Mar 29, 2015 5:58 pm

Day miles  type .
Mon     4  aero  48°F
Tue     5  easy  44°F
Wed     3  aero  50°F
Thu     - 
Fri     - 
Sat     2  slow  32°F
Sun  26.2  race  26°-36°F B&A Trail Marathon 3:33:18. Really Chilly. Apt time.
Week   40        HEY! Nobody started this thread in my absence. Not good. Yuze
YTD   545        guys dropped the ball. Mark is excused ...blog went missing.

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Re: Your Week in Training Mar 23 - 29

Post  mountandog on Sun Mar 29, 2015 6:21 pm

Ha Kevin - I just started this 5 minutes ago.  I didn't refresh so didn't know you had done this.  Now I have to figure out how to delete my thread.

Last week before taper now in the books, although it'll be closer to a two week taper in reality looking at next weeks plan.

Mon - 8 easy, then gym then flight to Germany via Amsterdam
Tue - 10 in Stuttgart in 59 degree weather - so this is what spring looks like, eh? - was exhausted so as nice as it was out, was still tough
Wed - 10 miles with the middle six as an alternator every mile 6:20/6:50 - hard as hell
Thu - 10 Easy
Fri - flight home followed by 11 in 25 degree weather and snow flurries and wind.  Are you kidding me - winter is still here???
Sat - 20 - just blazed it in 7:26 average.  By far and away my fastest LR ever.  Wasn't trying to bust it, but it just felt good
Sun - 6 recovery then gym

76 for the week
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Re: Your Week in Training Mar 23 - 29

Post  fostever on Sun Mar 29, 2015 11:59 pm

M-5mi TM
Tu-6mi tempo 7:07 ave pace
W-am 1hr strength pm 7mi TM recovery
Th-8mi TM MP run -3.0 to +3.0 incline per mi
Fr-rest
Sa-18mi group wind chills in the teens REALLY!
Su-6mi TM 45min strength
50mi wk 512 YTD
 bring on taper Running
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Re: Your Week in Training Mar 23 - 29

Post  Michele "1L" Keane on Mon Mar 30, 2015 7:50 am

Nice run, Kevin.  Sorry about the weather, but I'm dealing with the same.

Mon - Drive to KY; Day off
Tues - Drive to CLE. 9 miles with hills
Wed - 4.7 recovery miles, core class
Thurs - 7 miles with Speedwork - 3K, 2K, 1K, 800m all at 7:20-7:40 pace; Trainer for hip work
Fri - Day off
Sat - 20 very hilly miles in very cold weather, wind and some light snow (Where is spring?)
Sun - 6.2 recovery miles followed by yoga

WTD:  46.9 miles
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