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Your Week in Training Apr13 - 19

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Your Week in Training Apr13 - 19

Post  KBFitz on Sun Apr 19, 2015 9:52 am

Day miles  type .
Mon     5  easy  63°F
Tue     8  easy  63°F
Wed     8  easy  60°F
Thu     8  easy  53°F
Fri     - 
Sat     5  easy  72°F
Sun     6  easy  60°F Spring has sprung with fine pollen dust everywhere.
Week   40             Congrats to Tim Miller on a fine 50 miler yesterday.
YTD   665            
Best of luck to all who run Boston tomorrow.
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Re: Your Week in Training Apr13 - 19

Post  Mark B on Sun Apr 19, 2015 4:20 pm

Cracked 30 miles for the first time in more than a year. Hard to believe it's been that long.

Mon: 12 miles at low HR (longest run in more than a year), in sandals
Tue: 2.2 miles walking on lunch break
Wed: 3.1 miles barefoot, 1 mile walking on lunch break
Thu: 2.7 miles up-tempo, shoe testing at Nike
Fri: 4 miles low HR, in sandals
Sat: Rest day
Sun: 4 miles low HR on the track, 2.6 miles low HR on the trail, both in sandals

Week: 31.7 miles
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Re: Your Week in Training Apr13 - 19

Post  T Miller on Mon Apr 20, 2015 3:34 pm

Thanks for the shout out Kevin.

I finished the week w/ 86 miles and I'm 4 weeks out from the Thunder Rock 100.  I hope it cools off for the race because that 82 degrees in DC about killed me.

I've been tracking you Boston runners all day and you all did a fine job.  Congrats!
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Re: Your Week in Training Apr13 - 19

Post  fostever on Tue Apr 21, 2015 9:16 pm

M-rest
Tu- 4mi
W-rest
Th-4mi MP run
Fr-rest
Sa-travel
Su-3mi Boston Shakes
11mi wk 594 YTD
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