Your Week in Training Apr 20 - 26
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Michele "1L" Keane
KBFitz
6 posters
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Your Week in Training Apr 20 - 26
Day miles type .
Mon -
Tue 5 easy 66°F
Wed -
Thu -
Fri 8 easy 52°F
Sat 10 easy 48°F
Sun 12 long 47°F
Week 35
YTD 700
Mon -
Tue 5 easy 66°F
Wed -
Thu -
Fri 8 easy 52°F
Sat 10 easy 48°F
Sun 12 long 47°F
Week 35
YTD 700
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 20 - 26
This is an easy one.....
Mon - 26.2 Boston Marathon 3:57:55
Tues - 0
Wed - 0
Thurs - 2
Fri - 2
Sat - 0
Sun - 13.1 Owens Corning Half Marathon, Toledo, OH 1:43:02 3rd AG
WTD: 43.3
Mon - 26.2 Boston Marathon 3:57:55
Tues - 0
Wed - 0
Thurs - 2
Fri - 2
Sat - 0
Sun - 13.1 Owens Corning Half Marathon, Toledo, OH 1:43:02 3rd AG
WTD: 43.3
Re: Your Week in Training Apr 20 - 26
Kind of an odd week, but still pretty fun.
Mon: 9.8-mile mega-trail effort with ~3,200 feet of power hiking up (and the same amount mostly running, down)
Tue: 1.3 miles walking, trying to clear unsurprisingly tight lower legs and ankles
Wed-Sat: Resting, clearing surprisingly (though it shouldn't have been) strong case of DOMS
Sun: 3.1 miles on easier trails
Week: 14.2 miles
Mon: 9.8-mile mega-trail effort with ~3,200 feet of power hiking up (and the same amount mostly running, down)
Tue: 1.3 miles walking, trying to clear unsurprisingly tight lower legs and ankles
Wed-Sat: Resting, clearing surprisingly (though it shouldn't have been) strong case of DOMS
Sun: 3.1 miles on easier trails
Week: 14.2 miles
Mark B- Needs A Life
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Points : 19817
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Apr 20 - 26
She had a great kick in the last 5K...just ask Nick!Michele \"1L" Keane wrote:This is an easy one.....
Mon - 26.2 Boston Marathon 3:57:55
Tues - 0
Wed - 0
Thurs - 2
Fri - 2
Sat - 0
Sun - 13.1 Owens Corning Half Marathon, Toledo, OH 1:43:02 3rd AG
WTD: 43.3
ounce- Needs A Life
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Points : 19654
Join date : 2011-06-26
Age : 66
Location : houston
Re: Your Week in Training Apr 20 - 26
M- Boston Marathon 26.2mi Had a blast with the wet crowd to calm my spirits and hardly noticed the headwind feeding off their adrenaline Love Boston. 3:31:53 even splits with many pit stops.
Tu-Su walks
26mi wk 620 YTD
Tu-Su walks
26mi wk 620 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Apr 20 - 26
Mon - Boston
Tue - off
Wed - off
Thu - 3 mile recovery 9:00 + gym workout
Fri - off
Sat - 4.3 @ 8:15
Sun 3.5 @ 9:00 with my 10 year old
somewhere around 37 for the week
Tue - off
Wed - off
Thu - 3 mile recovery 9:00 + gym workout
Fri - off
Sat - 4.3 @ 8:15
Sun 3.5 @ 9:00 with my 10 year old
somewhere around 37 for the week
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
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