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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Jun 8 - 14

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Mike MacLellan
Tim C
Mrs. Schuey
KBFitz
8 posters

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Your Week in Training Jun 8 - 14 Empty Your Week in Training Jun 8 - 14

Post  KBFitz Sun Jun 14, 2015 10:28 am

Day miles  type .
Mon     5  easy  64°F
Tue     - 
Wed     8  easy  67°F
Thu     8  speed 72°F Hills.
Fri     - 
Sat     8  easy  76°F
Sun     -       .
Week   29
YTD  1005
KBFitz
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Posts : 1078
Points : 11120
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Age : 65
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Your Week in Training Jun 8 - 14 Empty Back at it

Post  Mrs. Schuey Sun Jun 14, 2015 3:22 pm

Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Mrs. Schuey
Mrs. Schuey
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Posts : 1125
Points : 6097
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN

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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Tim C Sun Jun 14, 2015 8:59 pm

Monday - rest
Tuesday - 4
Wednesday - 4
Thursday - 4
Friday - rest
Saturday - freaking inventory for 11 hours.....
Sunday - 9

Week - 21

YTD - 712
Tim C
Tim C
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Age : 67
Location : Orange County, CA

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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Mike MacLellan Mon Jun 15, 2015 7:18 am

M - 3.1mi
T - off
W - 30.7mi ride, hills, mostly solo
Th - 3.1mi
F - off
S - 3mi
S - 36.2mi ride, small group
Mike MacLellan
Mike MacLellan
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Points : 10058
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  nkrichards Mon Jun 15, 2015 9:31 am

Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.
nkrichards
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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Mrs. Schuey Mon Jun 15, 2015 12:58 pm

nkrichards wrote:
Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!
Mrs. Schuey
Mrs. Schuey
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Posts : 1125
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Join date : 2011-06-15
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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Nick Morris Mon Jun 15, 2015 1:42 pm

Mrs. Schuey wrote:
nkrichards wrote:
Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!

Very Happy Very Happy Very Happy
Nick Morris
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Age : 43
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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Mrs. Schuey Mon Jun 15, 2015 1:49 pm

Nick Morris wrote:
Mrs. Schuey wrote:
nkrichards wrote:
Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!

Very Happy Very Happy Very Happy
bounce bounce bounce bounce bounce
Mrs. Schuey
Mrs. Schuey
Explaining To Spouse
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Posts : 1125
Points : 6097
Join date : 2011-06-15
Age : 47
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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  fostever Wed Jun 17, 2015 5:21 pm

M-6
T-20min lower body strength 
W-6
Th-10mi bike commute
Fr-off
Sa-8mi group
Su-travel
20mi wk 719 YTD
fostever
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Posts : 1572
Points : 8774
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Age : 65
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Your Week in Training Jun 8 - 14 Empty Re: Your Week in Training Jun 8 - 14

Post  Michele "1L" Keane Thu Jun 18, 2015 2:46 pm

M - Day off, work with trainer
T - 6.5 w/ hills
W - 4 recovery miles
Th - 7.3 miles easy
F - work with trainer
S - 12.1 miles easy - some hills in NY
S - 4.1 between thunder storms

WTD:  34  

YTD: 843
Michele
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Age : 62
Location : Atlanta, GA

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