Your Week in Training Jun 8 - 14
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Mike MacLellan
Tim C
Mrs. Schuey
KBFitz
8 posters
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Your Week in Training Jun 8 - 14
Day miles type .
Mon 5 easy 64°F
Tue -
Wed 8 easy 67°F
Thu 8 speed 72°F Hills.
Fri -
Sat 8 easy 76°F
Sun - .
Week 29
YTD 1005
Mon 5 easy 64°F
Tue -
Wed 8 easy 67°F
Thu 8 speed 72°F Hills.
Fri -
Sat 8 easy 76°F
Sun - .
Week 29
YTD 1005
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Back at it
Currently building my base back up.
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6097
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Your Week in Training Jun 8 - 14
Monday - rest
Tuesday - 4
Wednesday - 4
Thursday - 4
Friday - rest
Saturday - freaking inventory for 11 hours.....
Sunday - 9
Week - 21
YTD - 712
Tuesday - 4
Wednesday - 4
Thursday - 4
Friday - rest
Saturday - freaking inventory for 11 hours.....
Sunday - 9
Week - 21
YTD - 712
Tim C- Regular
- Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jun 8 - 14
M - 3.1mi
T - off
W - 30.7mi ride, hills, mostly solo
Th - 3.1mi
F - off
S - 3mi
S - 36.2mi ride, small group
T - off
W - 30.7mi ride, hills, mostly solo
Th - 3.1mi
F - off
S - 3mi
S - 36.2mi ride, small group
Re: Your Week in Training Jun 8 - 14
Mrs. Schuey wrote:Currently building my base back up.
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Hey...great to see you back! Beautiful kids...no wonder you needed/took some time off. Good luck with the base building. Take it slow and enjoy it.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Jun 8 - 14
nkrichards wrote:Mrs. Schuey wrote:Currently building my base back up.
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Hey...great to see you back! Beautiful kids...no wonder you needed/took some time off. Good luck with the base building. Take it slow and enjoy it.
Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6097
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Your Week in Training Jun 8 - 14
Mrs. Schuey wrote:nkrichards wrote:Mrs. Schuey wrote:Currently building my base back up.
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Hey...great to see you back! Beautiful kids...no wonder you needed/took some time off. Good luck with the base building. Take it slow and enjoy it.
Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14250
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training Jun 8 - 14
Nick Morris wrote:Mrs. Schuey wrote:nkrichards wrote:Mrs. Schuey wrote:Currently building my base back up.
Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
Hey...great to see you back! Beautiful kids...no wonder you needed/took some time off. Good luck with the base building. Take it slow and enjoy it.
Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6097
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Your Week in Training Jun 8 - 14
M-6
T-20min lower body strength
W-6
Th-10mi bike commute
Fr-off
Sa-8mi group
Su-travel
20mi wk 719 YTD
T-20min lower body strength
W-6
Th-10mi bike commute
Fr-off
Sa-8mi group
Su-travel
20mi wk 719 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 8 - 14
M - Day off, work with trainer
T - 6.5 w/ hills
W - 4 recovery miles
Th - 7.3 miles easy
F - work with trainer
S - 12.1 miles easy - some hills in NY
S - 4.1 between thunder storms
WTD: 34
YTD: 843
T - 6.5 w/ hills
W - 4 recovery miles
Th - 7.3 miles easy
F - work with trainer
S - 12.1 miles easy - some hills in NY
S - 4.1 between thunder storms
WTD: 34
YTD: 843
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