Your Week in Training Jun 15 - 21
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Tim C
KBFitz
6 posters
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Your Week in Training Jun 15 - 21
KBFitz Sun Jun 21, 2015 8:54 am
Day miles type .
Mon 6 easy 77°F
Tue 6 speed 78°F
Wed 9 easy 73°F
Thu 9 easy 71°F
Fri -
Sat 10 pace 76°F
Sun 12 easy 73°F After the last rain bands of Bill passed through.
Week 52
YTD 1057
Mon 6 easy 77°F
Tue 6 speed 78°F
Wed 9 easy 73°F
Thu 9 easy 71°F
Fri -
Sat 10 pace 76°F
Sun 12 easy 73°F After the last rain bands of Bill passed through.
Week 52
YTD 1057
KBFitz- Explaining To Spouse
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Points : 11141
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Jun 15 - 21
Tim C Sun Jun 21, 2015 12:06 pm
Mon - off
Tue - 4
Wed - 4
Thu - 4
Fri - off
Sat - 10 trails
Sun - 5
Week - 27
YTD - 739
Tue - 4
Wed - 4
Thu - 4
Fri - off
Sat - 10 trails
Sun - 5
Week - 27
YTD - 739
Tim C- Regular
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Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jun 15 - 21
Michele "1L" Keane Sun Jun 21, 2015 12:09 pm
Mon - Trainer - core & weights
Tues - 8 miles with 4 @ LT (7:57, 7:57, 7:58, 7:29)
Wed - 4 recovery miles - core
Thurs - 8 mile (bonky run, very, very humid and not enough water)
Fri - Rest
Sat - 12.1 miles with some on trail and some on APT - warm and very humid
Sun - Easy 5 miles, warmer but not as humid
WTD: 37.1 miles
Tues - 8 miles with 4 @ LT (7:57, 7:57, 7:58, 7:29)
Wed - 4 recovery miles - core
Thurs - 8 mile (bonky run, very, very humid and not enough water)
Fri - Rest
Sat - 12.1 miles with some on trail and some on APT - warm and very humid
Sun - Easy 5 miles, warmer but not as humid
WTD: 37.1 miles
Michele "1L" Keane- Needs A Life
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Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Jun 15 - 21
Mike MacLellan Mon Jun 22, 2015 8:53 am
M - 3mi run
T - 3mi run
W - 9mi ride ("rained out" by like 5 drops)
Th - 3.2mi run
F - off, flying to CA
S - 14.1mi trails/mountains + heat exhaustion and/or heatstroke... not a good day
S - still a bit off
Looks like I'm consistent about getting overly excited when I get home. Downing Pedialyte like water and waiting for my sunburn to pass.
T - 3mi run
W - 9mi ride ("rained out" by like 5 drops)
Th - 3.2mi run
F - off, flying to CA
S - 14.1mi trails/mountains + heat exhaustion and/or heatstroke... not a good day
S - still a bit off
Looks like I'm consistent about getting overly excited when I get home. Downing Pedialyte like water and waiting for my sunburn to pass.
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training Jun 15 - 21
fostever Mon Jun 22, 2015 12:58 pm
M-4mi Ohio run
Tu-off
W-6mi Ohio run
Th-strength- 1hr
Fr-6mi mild tempo
Sa- 10 mi grp
Su- off
26mi wk 745 YTD
Tu-off
W-6mi Ohio run
Th-strength- 1hr
Fr-6mi mild tempo
Sa- 10 mi grp
Su- off
26mi wk 745 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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