Your Week in Training Jul 6 - 12
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Mark B
Tim C
KBFitz
7 posters
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Your Week in Training Jul 6 - 12
KBFitz Sun Jul 12, 2015 9:03 am
Day miles type .
Mon 5 easy 73°F
Tue 8 hills 75°F
Wed -
Thu 5 easy 75°F
Fri -
Sat 5 easy 72°F rain.
Sun 7 easy 69°F
Week 30
YTD 1169
Mon 5 easy 73°F
Tue 8 hills 75°F
Wed -
Thu 5 easy 75°F
Fri -
Sat 5 easy 72°F rain.
Sun 7 easy 69°F
Week 30
YTD 1169
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Jul 6 - 12
Tim C Sun Jul 12, 2015 11:59 am
Mon - off
Tue - 5
Wed - 5
Thu - 4
Fri - off
Sat - 10 trails
Sun - 7
Week - 31
YTD - 829
Tue - 5
Wed - 5
Thu - 4
Fri - off
Sat - 10 trails
Sun - 7
Week - 31
YTD - 829
Tim C- Regular
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Age : 67
Location : Orange County, CA
Re: Your Week in Training Jul 6 - 12
Mark B Sun Jul 12, 2015 1:21 pm
Somehow blundered into an abrupt increase in miles this week.
Mon: 16.2 miles long run, 3.4 mile hike in the woods
Tue: 2.3 miles walking at lunch
Wed: 3.1 miles barefoot (hit 500th mile barefoot!)
Thu: 6.3 miles low HR
Fri: 3.1 miles on trails
Sat: Rest
Sun: 6 miles lowish HR
Week: 40.5 miles
Mon: 16.2 miles long run, 3.4 mile hike in the woods
Tue: 2.3 miles walking at lunch
Wed: 3.1 miles barefoot (hit 500th mile barefoot!)
Thu: 6.3 miles low HR
Fri: 3.1 miles on trails
Sat: Rest
Sun: 6 miles lowish HR
Week: 40.5 miles
Mark B- Needs A Life
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Age : 60
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Re: Your Week in Training Jul 6 - 12
Mike MacLellan Sun Jul 12, 2015 1:59 pm
M - 1hr+ bike
T - 4mi easy
W - 6.1mi trail
Th - 5mi easy
F - flying back to DC
S - 3.7mi easy + 45min bike
S - 8.5mi trail
T - 4mi easy
W - 6.1mi trail
Th - 5mi easy
F - flying back to DC
S - 3.7mi easy + 45min bike
S - 8.5mi trail
Mike MacLellan- Explaining To Spouse
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Re: Your Week in Training Jul 6 - 12
Michele "1L" Keane Sun Jul 12, 2015 4:11 pm
Mon - Weights and core
Tues - 10 easy with striders
Wed - 6.2 recovery; Yoga
Thurs - 9.3 miles with 5 @ LT
Fri - Yoga
Sat - 5 easy miles
Sun - 16.2 hilly miles
WTD: 46.6
YTD: 1011
Tues - 10 easy with striders
Wed - 6.2 recovery; Yoga
Thurs - 9.3 miles with 5 @ LT
Fri - Yoga
Sat - 5 easy miles
Sun - 16.2 hilly miles
WTD: 46.6
YTD: 1011
Michele "1L" Keane- Needs A Life
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Age : 62
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Nick Morris- Talking To Myself
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Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training Jul 6 - 12
fostever Mon Jul 13, 2015 5:10 pm
M-12mi bike commute
Tu-6mi tempo
W-6mi recovery
Th-25 mi bike to packet pick-up and Morrissey
Fr-rest
Sa- 10mi Waterfall Glen Xtreme 10 (1:11:53)
Su-3 hr nap
22mi wk 821 YTD
Tu-6mi tempo
W-6mi recovery
Th-25 mi bike to packet pick-up and Morrissey
Fr-rest
Sa- 10mi Waterfall Glen Xtreme 10 (1:11:53)
Su-3 hr nap
22mi wk 821 YTD
fostever- Explaining To Spouse
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Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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