Your Week in Training Jul 20 - 26
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Your Week in Training Jul 20 - 26
Day miles type .
Mon -
Tue -
Wed -
Thu 10 easy 70°F
Fri -
Sat 12 long 77°F
Sun 10 easy 73°F
Week 32
YTD 1229
Mon -
Tue -
Wed -
Thu 10 easy 70°F
Fri -
Sat 12 long 77°F
Sun 10 easy 73°F
Week 32
YTD 1229
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 20 - 26
M - 4.2 w/ 4x hill sprints + core
T - 6
W - 4
Th - off
F - 6.3 w/ 5x hill sprints + core
S - ~1hr bike + 5.1; Crystal City Twilighter "5k," ran 4k (16:00) then headed home
S - 10.1
Week - 35.7 + 1hr bike
T - 6
W - 4
Th - off
F - 6.3 w/ 5x hill sprints + core
S - ~1hr bike + 5.1; Crystal City Twilighter "5k," ran 4k (16:00) then headed home
S - 10.1
Week - 35.7 + 1hr bike
Re: Your Week in Training Jul 20 - 26
Mon - Day off
Tues - 6.2 easy miles; Weights and core
Wed - 4 easy miles; yoga
Thurs - 10.2 easy miles, Yoga; Weight and core
Fri - 21 mile bike ride
Sat - 15 hilly humid miles
Sun - 4 easy recovery miles
WTD: 39.4
Tues - 6.2 easy miles; Weights and core
Wed - 4 easy miles; yoga
Thurs - 10.2 easy miles, Yoga; Weight and core
Fri - 21 mile bike ride
Sat - 15 hilly humid miles
Sun - 4 easy recovery miles
WTD: 39.4
Re: Your Week in Training Jul 20 - 26
M-6mi on 606
T-5mi run to the Plaza progression run 14 mi bike commute
W-off
Th-20min arch trainer 45 min strength
Fr-5mi on 606
Sa-12mi grp
Sun 25 min arch train w/ 1hr strength
28mi wk 873 YTD
no goal except Boston 2016- probably some local 1/2 in the fall or trail races, just building base right now
T-5mi run to the Plaza progression run 14 mi bike commute
W-off
Th-20min arch trainer 45 min strength
Fr-5mi on 606
Sa-12mi grp
Sun 25 min arch train w/ 1hr strength
28mi wk 873 YTD
no goal except Boston 2016- probably some local 1/2 in the fall or trail races, just building base right now
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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