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Your Week in Training Aug 10 - 16

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Your Week in Training Aug 10 - 16

Post  KBFitz on Sun Aug 16, 2015 9:50 am

Day miles  type .
Mon     8  easy  77°F
Tue     5  easy  72°F
Wed   
Thu     8  easy  67°F
Fri    
Sat     8  hills 71°F
Sun    11  long  71°F
Week   40
YTD  1345
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Re: Your Week in Training Aug 10 - 16

Post  Mike MacLellan on Sun Aug 16, 2015 11:19 am

Better safe than sorry, this week...

M - 6.3 w/ 6x hill sprints and shin splints
T - shin splints
W - see above
Th - ~1hr bike
F - 5mi hike w/ 1500' gain/loss near Harpers Ferry
S - ~1hr30min hilly bike
S - ~3hr group bike
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Re: Your Week in Training Aug 10 - 16

Post  Michele "1L" Keane on Sun Aug 16, 2015 3:55 pm

Tired week.....

Mon - Core and weights
Tues - Easy 8 w/ 10 20 sec pickups
Wed - Easy 12 followed by yoga class
Thurs - 6.6 recovery miles
Fri - Rest
Sat - 16 w/8 @ MP - not a good run at all
Sun - 5.5 miles .  Good run making up for Sat.

WTD:  48.1
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Re: Your Week in Training Aug 10 - 16

Post  fostever on Mon Aug 17, 2015 1:25 pm

M-6
Tu-10 mi bike
W-6 
Th-hiking day
F-4.5 tech trails
Sa-17 grp
Su- strength
34mi 964 YTD
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