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Your Week in Training Aug 24 - 30

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Your Week in Training Aug 24 - 30

Post  KBFitz on Sun Aug 30, 2015 7:23 am

Day miles  type .
Mon     - 
Tue     - 
Wed     8  easy  66°F
Thu     - 
Fri     6  hills 64°F
Sat    13  race  63°F Patrick Henry half marathon 1:48:18 -- I'm unfit.
Sun     -       .
Week   27
YTD  1442

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Re: Your Week in Training Aug 24 - 30

Post  Tim C on Sun Aug 30, 2015 12:24 pm

M - Off
T - 5.2
W - 6.3 w/ 3 @ tempo
T - 4.8
F - Off
S - 7.7 @ MP
S - 12.4

Week: 36.4
MTD: 139
YTD: 1019
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Re: Your Week in Training Aug 24 - 30

Post  Michele "1L" Keane on Sun Aug 30, 2015 3:35 pm

Mon - 6 recovery/easy after the pacer duties
Tues - 7.1 Speedwork - 2K, 1mile,1K, 800m (60F!); Core work and weights
Wed - 20.25 mile long run
Thurs - Drive to Boston
Fri - 6 miles with striders in my hometown
Sat - 5.43 miles in Boston
Sun - 10 easy back in CLe

WTD: 54.8 miles MTD: 211 YTD: 1339
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Re: Your Week in Training Aug 24 - 30

Post  mountandog on Thu Sep 03, 2015 1:01 pm

Michele \"1L" Keane wrote:Mon - 6 recovery/easy after the pacer duties
Tues - 7.1 Speedwork - 2K, 1mile,1K, 800m (60F!); Core work and weights
Wed - 20.25 mile long run
Thurs - Drive to Boston
Fri - 6 miles with striders in my hometown
Sat - 5.43 miles in Boston
Sun - 10 easy back in CLe

WTD: 54.8 miles MTD: 211 YTD: 1339
big mileage for you this week.  What is your target race?
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Re: Your Week in Training Aug 24 - 30

Post  Michele "1L" Keane on Thu Sep 03, 2015 2:58 pm

@mountandog wrote:
Michele \"1L" Keane wrote:Mon - 6 recovery/easy after the pacer duties
Tues - 7.1 Speedwork - 2K, 1mile,1K, 800m (60F!); Core work and weights
Wed - 20.25 mile long run
Thurs - Drive to Boston
Fri - 6 miles with striders in my hometown
Sat - 5.43 miles in Boston
Sun - 10 easy back in CLe

WTD: 54.8 miles MTD: 211 YTD: 1339
big mileage for you this week.  What is your target race?

Columbus on 10/18
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Re: Your Week in Training Aug 24 - 30

Post  fostever on Mon Sep 07, 2015 2:03 pm

m-6
t-off
w-6 tempo                               
th-strength-1hr
Fr-6
Sa-13 sopping wet miles
Su-strength
31 mi wk 1031 YTD
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