Your Week in Training Sep 7 - 13
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mountandog
KBFitz
6 posters
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Your Week in Training Sep 7 - 13
Day miles type .
Mon -
Tue -
Wed 8 easy 73°F
Thu 9 easy 74°F
Fri -
Sat 10 race 81°F Hina Patel Sickle Cell 10K 50:37 bad air
Sun 3 race 71°F Dennis Wong Memorial 5K xx:xx smoke
Week 30
YTD 1498
Mon -
Tue -
Wed 8 easy 73°F
Thu 9 easy 74°F
Fri -
Sat 10 race 81°F Hina Patel Sickle Cell 10K 50:37 bad air
Sun 3 race 71°F Dennis Wong Memorial 5K xx:xx smoke
Week 30
YTD 1498
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 7 - 13
mon - 6
tue - 10 + strides
wed - 9 with 8 x 2 min hard up 8% hill
thu - 8/4 recovery double + gym
fri - 10 + strides
sat - 16 incl 4 mile progressive cutdown for miles 12-15 from 6:55 > 6:25 - actually felt much better than I thought it would
sun - 0 + gym and stretch
Week - 64
Year - 1946
Month - 115
tue - 10 + strides
wed - 9 with 8 x 2 min hard up 8% hill
thu - 8/4 recovery double + gym
fri - 10 + strides
sat - 16 incl 4 mile progressive cutdown for miles 12-15 from 6:55 > 6:25 - actually felt much better than I thought it would
sun - 0 + gym and stretch
Week - 64
Year - 1946
Month - 115
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Sep 7 - 13
Mon - 6 with 20 sec pickups
Tues - 10 w/ 6 alternating LT/MP
Wed - 4 recovery miles
Thurs - Easy 12
Fri - Rest
Sat - Easy 4 in the rain
Sun - 22 miles Long run as part of Erie Marathon (which included a Chris McKee sightin)
WTD: 58
YTD: 1449
Tues - 10 w/ 6 alternating LT/MP
Wed - 4 recovery miles
Thurs - Easy 12
Fri - Rest
Sat - Easy 4 in the rain
Sun - 22 miles Long run as part of Erie Marathon (which included a Chris McKee sightin)
WTD: 58
YTD: 1449
Re: Your Week in Training Sep 7 - 13
10 miles a day... 7 days... 70 miles.
Admin- Admin
- Posts : 889
Points : 6152
Join date : 2011-06-14
Re: Your Week in Training Sep 7 - 13
M-6mi
Tu-off
W-6 mi tempo 12mi bike commute
Th- strength
Fr-5mi
Sa-14mi grp
Su- 1hr strength
31mi wk 1098 YTD
Tu-off
W-6 mi tempo 12mi bike commute
Th- strength
Fr-5mi
Sa-14mi grp
Su- 1hr strength
31mi wk 1098 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 7 - 13
M - 5
T - 8 w/ [email=12@400]12 @ 400[/email]
W - off
T - 7 w/ 5 @ MP
F - 4
S - 8
S - 8 in Colorado
Week - 40
T - 8 w/ [email=12@400]12 @ 400[/email]
W - off
T - 7 w/ 5 @ MP
F - 4
S - 8
S - 8 in Colorado
Week - 40
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
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