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Your Week in Training Sep 7 - 13

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Your Week in Training Sep 7 - 13

Post  KBFitz on Sat Sep 12, 2015 11:04 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     8  easy  73°F
Thu     9  easy  74°F
Fri     - 
Sat    10  race  81°F Hina Patel Sickle Cell 10K 50:37 bad air
Sun     3  race  71°F Dennis Wong Memorial 5K xx:xx smoke
Week   30
YTD  1498
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Re: Your Week in Training Sep 7 - 13

Post  mountandog on Sun Sep 13, 2015 10:05 am

mon - 6
tue - 10 + strides
wed - 9 with 8 x 2 min hard up 8% hill
thu - 8/4 recovery double + gym
fri - 10 + strides
sat - 16 incl 4 mile progressive cutdown for miles 12-15 from 6:55 > 6:25 - actually felt much better than I thought it would
sun - 0 + gym and stretch

Week - 64 
Year - 1946
Month - 115
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Re: Your Week in Training Sep 7 - 13

Post  Michele "1L" Keane on Sun Sep 13, 2015 5:25 pm

Mon - 6 with 20 sec pickups
Tues - 10 w/ 6 alternating LT/MP
Wed - 4 recovery miles
Thurs - Easy 12
Fri - Rest
Sat - Easy 4 in the rain
Sun - 22 miles Long run as part of Erie Marathon (which included a Chris McKee sightin)

WTD: 58

YTD: 1449
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Re: Your Week in Training Sep 7 - 13

Post  Admin on Mon Sep 14, 2015 10:28 am

10 miles a day... 7 days... 70 miles.

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Re: Your Week in Training Sep 7 - 13

Post  fostever on Mon Sep 14, 2015 12:17 pm

M-6mi
Tu-off
W-6 mi tempo 12mi bike commute
Th- strength
Fr-5mi
Sa-14mi grp
Su- 1hr strength
31mi wk 1098 YTD
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Re: Your Week in Training Sep 7 - 13

Post  Tim C on Wed Sep 16, 2015 11:57 am

M - 5
T - 8 w/ [email=12@400]12 @ 400[/email]
W - off
T - 7 w/ 5 @ MP
F - 4
S - 8
S - 8 in Colorado

Week - 40
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