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Your Week in Training Sep 21 - 27

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Your Week in Training Sep 21 - 27

Post  KBFitz on Sun Sep 27, 2015 9:21 am

Day miles  type .
Mon     - 
Tue     - 
Wed     6  easy  72°F
Thu     - 
Fri     -             Caught a cold. Will rest until it abates.
Sat     - 
Sun     -       .
Week    6
YTD  1515
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Re: Your Week in Training Sep 21 - 27

Post  Tim C on Sun Sep 27, 2015 1:56 pm

M - 4 easy
T - 7 w/ 6 800's @ 8:00
W - off
T - 7 w/ 5 @ MP
F - 6 easy
S - 8 easy
S - 12 long

Week: 44
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Re: Your Week in Training Sep 21 - 27

Post  Michele "1L" Keane on Sun Sep 27, 2015 5:40 pm

Mon - 6 easy with striders; Core class
Tues - 7.1 total with speedwork
Wed - Core class
Thurs - 12 easy
Fri - 4.1 recovery
Sat  - 20.52 as part of Akron Marathon

WTD: 49.72

Last big week of training cycle
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Re: Your Week in Training Sep 21 - 27

Post  Admin on Mon Sep 28, 2015 5:22 pm

10, 10, 10, 10, 0, 20, 10 = 70

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Re: Your Week in Training Sep 21 - 27

Post  fostever on Tue Sep 29, 2015 10:17 pm

M- rest 
Tu-6
W-12mi bike
Th-6 tempo- then travel Sad
Fr-off
Sa-7
Su-11
30mi wk 1166 YTD
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Re: Your Week in Training Sep 21 - 27

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