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Your Week in Training Oct 19 - 25

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Your Week in Training Oct 19 - 25

Post  KBFitz on Sun Oct 25, 2015 11:49 am

Day miles  type .
Mon     5  easy  76°F
Tue     8  hills 70°F
Wed     - 
Thu     9  easy  63°F
Fri     - 
Sat    10  tempo 72°F
Sun     -       .
Week   32
YTD  1524
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Re: Your Week in Training Oct 19 - 25

Post  Tim C on Sun Oct 25, 2015 1:04 pm

M - 5 easy
T - 8 w/ intervals
W - off
T - 11 MP
F - 5 easy
S - 10 hills
S - 11 long

Week - 50
MTD - 189
YTD - 1380
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Re: Your Week in Training Oct 19 - 25

Post  fostever on Sun Oct 25, 2015 3:37 pm

M-off
Tu-3 easy
W-12 mi bike commute
Th-4mi
Fr-off
Sa-7mi rolling hills
Su- strength
14mi week 1234 YTD
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Re: Your Week in Training Oct 19 - 25

Post  Michele "1L" Keane on Sun Oct 25, 2015 5:20 pm

Mon, Tues, Wed - Rest
Thurs - 3 recovery
Fri - 4 recovery
Sat - 6 recovery
Sun - 6 recovery

WTD: 19 miles

YTD: 1689
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Re: Your Week in Training Oct 19 - 25

Post  Mike MacLellan on Sun Oct 25, 2015 6:07 pm

No MCM Kevin?

M - 4mi recovery
T - off
W - 5.7mi recovery
Th - off
F - 5mi w/ 5x 1min up a steep hill @ puke pace
S - 45min tempo bike
S - off

Not a great week, but it was a cutback anyway.
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Re: Your Week in Training Oct 19 - 25

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