Your Week in Training Oct 26 - Nov 1
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Your Week in Training Oct 26 - Nov 1
Day miles type .
Mon 6 easy 74°F
Tue 4 hike 82°F North acces powerline trail Kauai
Wed 3 hike 80°F South acces powerline trail Kauai
Thu 5 easy 76°F
Fri -
Sat 8 easy 72°F
Sun - .
Week 26
YTD 1650
Mon 6 easy 74°F
Tue 4 hike 82°F North acces powerline trail Kauai
Wed 3 hike 80°F South acces powerline trail Kauai
Thu 5 easy 76°F
Fri -
Sat 8 easy 72°F
Sun - .
Week 26
YTD 1650
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 26 - Nov 1
M - 7
T - 9
W - off
T - 11
F - 6
S - 7
S - 17
Week - 57
YTD - 1437
T - 9
W - off
T - 11
F - 6
S - 7
S - 17
Week - 57
YTD - 1437
Tim C- Regular
- Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Oct 26 - Nov 1
M-off
Tu-6mi tempo progression
W-off
Th-4mi easy
Fr-off
Sa-6mi TM
Su-75 min Strength
16mi wk 1250 YTD
Tu-6mi tempo progression
W-off
Th-4mi easy
Fr-off
Sa-6mi TM
Su-75 min Strength
16mi wk 1250 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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