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Your Week in Training Oct 26 - Nov 1

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Your Week in Training Oct 26 - Nov 1 Empty Your Week in Training Oct 26 - Nov 1

Post  KBFitz Sat Oct 31, 2015 3:07 pm

Day miles  type .
Mon     6  easy  74°F
Tue     4  hike  82°F North acces powerline trail Kauai
Wed     3  hike  80°F South acces powerline trail Kauai
Thu     5  easy  76°F
Fri     - 
Sat     8  easy  72°F
Sun     -       .
Week   26
YTD  1650
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Oct 26 - Nov 1 Empty Re: Your Week in Training Oct 26 - Nov 1

Post  Tim C Sun Nov 01, 2015 2:21 pm

M - 7
T - 9
W - off
T - 11
F - 6
S - 7
S - 17

Week - 57

YTD - 1437
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA

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Your Week in Training Oct 26 - Nov 1 Empty Re: Your Week in Training Oct 26 - Nov 1

Post  fostever Mon Nov 02, 2015 12:35 am

M-off
Tu-6mi tempo progression
W-off
Th-4mi easy
Fr-off
Sa-6mi TM
Su-75 min Strength
16mi wk 1250 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago

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Your Week in Training Oct 26 - Nov 1 Empty Re: Your Week in Training Oct 26 - Nov 1

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