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Your Week in Training Dec 7 - 13

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Your Week in Training Dec 7 - 13

Post  KBFitz on Sun Dec 13, 2015 11:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     8  easy  71°F
Sun    12  long  57°F
Week   20
YTD  1766

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Re: Your Week in Training Dec 7 - 13

Post  Michele "1L" Keane on Sun Dec 13, 2015 2:00 pm

Last two days have been two of the suckiest runs that I have had in years.  Too much going on and lots of grief over losing my office buddy and best friend.  RIP Sarah - you were the best dog ever.

Mon - Core class
Tues - 6.2 miles with Karyn and Dianne that felt good
Wed - Core class followed by 4.3 recovery miles
Thurs - 6.5 solid miles then the decline.......
Fri - Day off processing
Sat - 10 miles in the sticky 65F weather, 90% humidity - sucky
Sun - 6.2 miles and the suck continues, Yoga

WTD:  33.2 miles

YTD: 1899  I should make that 2015
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Re: Your Week in Training Dec 7 - 13

Post  Mike MacLellan on Sun Dec 13, 2015 3:37 pm

Mom - Sad  She was in CHQ, right?  Sweet girl.

M - 1hr ride + 5min ride after getting new wheels (with a PowerTap!)
T - 30min ride
W - 3mi run
Th - off
F - 1hr25min ride w/ FTP test (aka 20min of hell)
S - 1hr30min ride
S - 45min ride + 3mi run brick
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Re: Your Week in Training Dec 7 - 13

Post  fostever on Sun Dec 13, 2015 8:05 pm

M-5
T-0
W-6 prog tempo
T-0
Fr-5 easy
Sa-10
Su 1hr strength
26mi wk 1382 YTD
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Re: Your Week in Training Dec 7 - 13

Post  Michele "1L" Keane on Mon Dec 14, 2015 5:39 pm

@Mike MacLellan wrote:Mom - Sad  She was in CHQ, right?  Sweet girl.

Yup that was her.  Thanks, Mike.
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