Your Week in Training Dec 7 - 13
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Your Week in Training Dec 7 - 13
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 8 easy 71°F
Sun 12 long 57°F
Week 20
YTD 1766
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 8 easy 71°F
Sun 12 long 57°F
Week 20
YTD 1766
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 7 - 13
Last two days have been two of the suckiest runs that I have had in years. Too much going on and lots of grief over losing my office buddy and best friend. RIP Sarah - you were the best dog ever.
Mon - Core class
Tues - 6.2 miles with Karyn and Dianne that felt good
Wed - Core class followed by 4.3 recovery miles
Thurs - 6.5 solid miles then the decline.......
Fri - Day off processing
Sat - 10 miles in the sticky 65F weather, 90% humidity - sucky
Sun - 6.2 miles and the suck continues, Yoga
WTD: 33.2 miles
YTD: 1899 I should make that 2015
Mon - Core class
Tues - 6.2 miles with Karyn and Dianne that felt good
Wed - Core class followed by 4.3 recovery miles
Thurs - 6.5 solid miles then the decline.......
Fri - Day off processing
Sat - 10 miles in the sticky 65F weather, 90% humidity - sucky
Sun - 6.2 miles and the suck continues, Yoga
WTD: 33.2 miles
YTD: 1899 I should make that 2015
Re: Your Week in Training Dec 7 - 13
Mom - She was in CHQ, right? Sweet girl.
M - 1hr ride + 5min ride after getting new wheels (with a PowerTap!)
T - 30min ride
W - 3mi run
Th - off
F - 1hr25min ride w/ FTP test (aka 20min of hell)
S - 1hr30min ride
S - 45min ride + 3mi run brick
M - 1hr ride + 5min ride after getting new wheels (with a PowerTap!)
T - 30min ride
W - 3mi run
Th - off
F - 1hr25min ride w/ FTP test (aka 20min of hell)
S - 1hr30min ride
S - 45min ride + 3mi run brick
Re: Your Week in Training Dec 7 - 13
M-5
T-0
W-6 prog tempo
T-0
Fr-5 easy
Sa-10
Su 1hr strength
26mi wk 1382 YTD
T-0
W-6 prog tempo
T-0
Fr-5 easy
Sa-10
Su 1hr strength
26mi wk 1382 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Dec 7 - 13
Mike MacLellan wrote:Mom - She was in CHQ, right? Sweet girl.
Yup that was her. Thanks, Mike.
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