Your Week in Training Dec 21 - 27
4 posters
Page 1 of 1
Your Week in Training Dec 21 - 27
Day miles type .
Mon -
Tue -
Wed 5 easy 53°F
Thu 4 easy 52°F
Fri -
Sat -
Sun 13.1 race 36-46°F San Diego Holiday Half Marathon 1:47:11.
Week 22
YTD 1814 The SD Holiday Half is a terrific race. Lotsa fast guys &
gals came out for it. I wasn't one of them. Oh well. It's
time to get serious about running again. No more slacking!
Mike & Tim: I always come to SoCal for the Holidays.
Maybe we'll see each other next year. Cheers!
Mon -
Tue -
Wed 5 easy 53°F
Thu 4 easy 52°F
Fri -
Sat -
Sun 13.1 race 36-46°F San Diego Holiday Half Marathon 1:47:11.
Week 22
YTD 1814 The SD Holiday Half is a terrific race. Lotsa fast guys &
gals came out for it. I wasn't one of them. Oh well. It's
time to get serious about running again. No more slacking!
Mike & Tim: I always come to SoCal for the Holidays.
Maybe we'll see each other next year. Cheers!
Last edited by KBFitz on Sun Jan 03, 2016 1:00 pm; edited 1 time in total (Reason for editing : update)
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 21 - 27
M-5
T-off
W-4 tempo
Th- streng~oops back said lay down
F-Su off w/ ice dr tomorrow
9 mi wk 1416 YTD
T-off
W-4 tempo
Th- streng~oops back said lay down
F-Su off w/ ice dr tomorrow
9 mi wk 1416 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Dec 21 - 27
Sorry to hear your year didn't go as well as expected but remember, there's always next year. Looks like an interesting race / course and I may have to consider running next year as it's right down the road from me.
Mon - off
Tue - 6
Wed - 7
Thu - 6
Fri - off
Sat - 7
Sun - 8
Week - 34
YTD - 1740
Mon - off
Tue - 6
Wed - 7
Thu - 6
Fri - off
Sat - 7
Sun - 8
Week - 34
YTD - 1740
Last edited by Tim C on Fri Jan 01, 2016 1:24 pm; edited 1 time in total
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Dec 21 - 27
Didn't realize you were in the area, Kevin. I'd say enjoy the sun, but it's been warmer back east. Weird.
M - 5.4mi trail run
T - 4.9mi run
W - 14.4mi run w/ 3500' gain/loss
Th - 45min mtn bike + 4.25mi run
F - 1hr bike
S - 2hr bike
S - 5mi trail run/hike
M - 5.4mi trail run
T - 4.9mi run
W - 14.4mi run w/ 3500' gain/loss
Th - 45min mtn bike + 4.25mi run
F - 1hr bike
S - 2hr bike
S - 5mi trail run/hike
Similar topics
» Lost a week - modify training one week prior to race
» 10 day training week?
» Your Week in Training Oct 24 - 30
» Your Week in Training Dec 19 - 25
» Your Week in Training Sep 3-9
» 10 day training week?
» Your Week in Training Oct 24 - 30
» Your Week in Training Dec 19 - 25
» Your Week in Training Sep 3-9
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|