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Your Week in Training Jan 4 - 10

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Your Week in Training Jan 4 - 10

Post  KBFitz on Sun Jan 10, 2016 10:27 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  40°F
Thu     - 
Fri     - 
Sat     8  easy  44°F
Sun    12  long  59°F
Week   25
YTD    25
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Re: Your Week in Training Jan 4 - 10

Post  Tim C on Sun Jan 10, 2016 11:35 am

This week: A big ZERO....

My knee has been bothering me some since CIM and it felt like I had some swelling / fluid build-up so I went and saw my orthopedist and he drained the fluid.  Took quite a bit out and he suggested I wait a few days to run again.  Knee feels better, with the occasional popping sensation one gets at my age and after 3 surgeries on the knee.

I'll give it a go on Tuesday.
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Re: Your Week in Training Jan 4 - 10

Post  Michele "1L" Keane on Sun Jan 10, 2016 5:46 pm

Last week before I have PRK on my right eye next Tuesday.  

Mon - 4 easy miles (after returning from FL)
Tues - 6 total miles done as 6 x hill (2 min climb)
Wed - 40 min on Bike trainer
Thurs - 7 wonderful miles; core class
Fri - Day off
Sat - 12.5 miles in the drizzle but warm temps
Sun - 6.2 miles in a downpour

WTD: 35.7 miles
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Re: Your Week in Training Jan 4 - 10

Post  fostever on Wed Jan 13, 2016 8:23 pm

M-off
Tu-6
W-25min lateral ellip. 50min strength
Th-5 easy
Fr-off
Sa-8 lakefront
Su- hr strength
19mi wk 25 YTD back is still tight but manageable
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