365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Jan 4 - 10

4 posters

Go down

Your Week in Training Jan 4 - 10 Empty Your Week in Training Jan 4 - 10

Post  KBFitz Sun Jan 10, 2016 10:27 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  40°F
Thu     - 
Fri     - 
Sat     8  easy  44°F
Sun    12  long  59°F
Week   25
YTD    25
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Jan 4 - 10 Empty Re: Your Week in Training Jan 4 - 10

Post  Tim C Sun Jan 10, 2016 11:35 am

This week: A big ZERO....

My knee has been bothering me some since CIM and it felt like I had some swelling / fluid build-up so I went and saw my orthopedist and he drained the fluid.  Took quite a bit out and he suggested I wait a few days to run again.  Knee feels better, with the occasional popping sensation one gets at my age and after 3 surgeries on the knee.

I'll give it a go on Tuesday.
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA

Back to top Go down

Your Week in Training Jan 4 - 10 Empty Re: Your Week in Training Jan 4 - 10

Post  Michele "1L" Keane Sun Jan 10, 2016 5:46 pm

Last week before I have PRK on my right eye next Tuesday.  

Mon - 4 easy miles (after returning from FL)
Tues - 6 total miles done as 6 x hill (2 min climb)
Wed - 40 min on Bike trainer
Thurs - 7 wonderful miles; core class
Fri - Day off
Sat - 12.5 miles in the drizzle but warm temps
Sun - 6.2 miles in a downpour

WTD: 35.7 miles
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14202
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Jan 4 - 10 Empty Re: Your Week in Training Jan 4 - 10

Post  fostever Wed Jan 13, 2016 8:23 pm

M-off
Tu-6
W-25min lateral ellip. 50min strength
Th-5 easy
Fr-off
Sa-8 lakefront
Su- hr strength
19mi wk 25 YTD back is still tight but manageable
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Jan 4 - 10 Empty Re: Your Week in Training Jan 4 - 10

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum