Your Week in Training Jan 25 - 31
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Your Week in Training Jan 25 - 31
Day miles type .
Mon 7 easy 40°F Through 2 feet of fresh snow.
Tue -
Wed -
Thu -
Fri -
Sat 8 easy 42°F
Sun - .
Week 15
YTD 94
Mon 7 easy 40°F Through 2 feet of fresh snow.
Tue -
Wed -
Thu -
Fri -
Sat 8 easy 42°F
Sun - .
Week 15
YTD 94
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 25 - 31
Starting Boston buildup
Mon - 8 easy; core class
Tues - 7.34 - 4 miles @LT; work w/trainer
Wed - 30 min on bike trainer
Thurs - 5.15 easy; work w/trainer
Fri - 2 mile warm up then stretch class
Sat - 16.1 easy miles
Sun - 6.1 recovery miles
WTD: 44.69 miles
YTD: 140 miles (last year I did 141 miles in Jan - so I'm happy considering I had 5 days off for eye surgery)
Mon - 8 easy; core class
Tues - 7.34 - 4 miles @LT; work w/trainer
Wed - 30 min on bike trainer
Thurs - 5.15 easy; work w/trainer
Fri - 2 mile warm up then stretch class
Sat - 16.1 easy miles
Sun - 6.1 recovery miles
WTD: 44.69 miles
YTD: 140 miles (last year I did 141 miles in Jan - so I'm happy considering I had 5 days off for eye surgery)
Re: Your Week in Training Jan 25 - 31
M-off
Tu-5
W-45 min Arc trainer
Th-off
Fr-5 MP
Sa-12mi 3/1 effort
Su-35min arc train/45min strength
22mi wk 92 YTD
Tu-5
W-45 min Arc trainer
Th-off
Fr-5 MP
Sa-12mi 3/1 effort
Su-35min arc train/45min strength
22mi wk 92 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jan 25 - 31
Late to the party.
M - 3.9mi run + weights
T - 15min trainer (called into work) + 4mi run
W - 45min trainer + weights
Th - 9.2mi run
F - weights
S - 2.5hr ride in beautiful Orange County
S - nap
87mi for January. Wanting 95-100 for Feb.
M - 3.9mi run + weights
T - 15min trainer (called into work) + 4mi run
W - 45min trainer + weights
Th - 9.2mi run
F - weights
S - 2.5hr ride in beautiful Orange County
S - nap
87mi for January. Wanting 95-100 for Feb.
Re: Your Week in Training Jan 25 - 31
That grinding sound your hearing is me trying to get my body started back up. Might need jumper cables.
Mon: 7.2 mile road run at low HR
Tue: 20 minutes strength work, 2.6 mile walk
Wed: 3.1 miles barefoot
Thu: Rest (Skipped run to get new shoes, but they ordered the wrong #$@! size.)
Fri: Rest
Sat: Rest
Sun: 3.1 miles on the trail with Alita, walking
Week: 16 miles
Mon: 7.2 mile road run at low HR
Tue: 20 minutes strength work, 2.6 mile walk
Wed: 3.1 miles barefoot
Thu: Rest (Skipped run to get new shoes, but they ordered the wrong #$@! size.)
Fri: Rest
Sat: Rest
Sun: 3.1 miles on the trail with Alita, walking
Week: 16 miles
_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8139
Points : 19817
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
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