Your Week in Training Mar 6 - 13
4 posters
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Your Week in Training Mar 6 - 13
Day miles type .
Mon -
Tue -
Wed 5 easy 81°F
Thu -
Fri -
Sat 9 tempo 51°F included 1st 7 miles of RnR DC
Sun 11 long 56°F
Week 25
YTD 268
Mon -
Tue -
Wed 5 easy 81°F
Thu -
Fri -
Sat 9 tempo 51°F included 1st 7 miles of RnR DC
Sun 11 long 56°F
Week 25
YTD 268
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 6 - 13
M-8 prairie path
Tu-off
W-6 tempo on 606 path
Th-off
Fr-6 easy on 606
Sa-20 waterfall glen
Su-sore
40 mi wk 297 YTD
Tu-off
W-6 tempo on 606 path
Th-off
Fr-6 easy on 606
Sa-20 waterfall glen
Su-sore
40 mi wk 297 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 6 - 13
Mon - 4.4 miles easy and slow to test ankle in DR
Tues - 5.5 miles with striders in DR, ankle better
Wed - No running, stomach bug
Thurs - travel day
Fri - 6 easy with hills, ankle better
Sat - 20 slow miles mostly flat to protect ankle, last 5 fastest miles
Sun - 5 recovery miles, a bit sore and kept run at 10 min pace
WTD - 41 miles
Ankle is better - should be good to go for Sunday's race
Tues - 5.5 miles with striders in DR, ankle better
Wed - No running, stomach bug
Thurs - travel day
Fri - 6 easy with hills, ankle better
Sat - 20 slow miles mostly flat to protect ankle, last 5 fastest miles
Sun - 5 recovery miles, a bit sore and kept run at 10 min pace
WTD - 41 miles
Ankle is better - should be good to go for Sunday's race
Re: Your Week in Training Mar 6 - 13
Very late to the party.
M - 0
T - 4.25mi run home from work
W - 0
Th - 1hr ride to + 1hr ride from work
F - 1hr30min race ride
S - 0
S - 0
Lots of walking with the new pup, too. He's not quite at running level yet, given his 4-month-old attention span.
M - 0
T - 4.25mi run home from work
W - 0
Th - 1hr ride to + 1hr ride from work
F - 1hr30min race ride
S - 0
S - 0
Lots of walking with the new pup, too. He's not quite at running level yet, given his 4-month-old attention span.
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