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Your Week in Training Mar 14 - 20

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Your Week in Training Mar 14 - 20

Post  KBFitz on Sun Mar 20, 2016 10:38 am

Day miles  type .
Mon     5  easy  52°F
Tue     - 
Wed     4  easy  78°F
Thu     6  easy  62°F
Fri     - 
Sat     8  frtlk 51°F
Sun    10  long  54°F
Week   33
YTD   301
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Re: Your Week in Training Mar 14 - 20

Post  fostever on Mon Mar 21, 2016 1:35 pm

M-6 easy after cutting a 7X800 w/o short due to hamstring
Tu-off
W-off-still sore
Th-6 easy 'lil better
Fr-off
Sa-3 easy
Su- March Madness half 1:36, leg survived
28 mi wk 325 YTD
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Re: Your Week in Training Mar 14 - 20

Post  Michele "1L" Keane on Mon Mar 21, 2016 7:00 pm

Weekly Recap:
 
Mon – Core class; No running
Tues -  Work with Jake on the ankle; 6.2 miles with Group on track – Workout 3 x 1000m 5K pace; 2 x 400 3K pace
Wed -  Easy 8 miles Avg. 9:10 pace
Thurs – 5 recovery miles with 10 x 20 sec striders
Fri – Travel to NYC
Sat – 3 miles in the park

Sun – 2 miles warm up; NYC Half Marathon  1:39:49  Official time   Have not broken 1:40 since Houston in 2012

WTD:  37.4 miles
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Re: Your Week in Training Mar 14 - 20

Post  nkrichards on Wed Mar 23, 2016 10:19 pm

Michele \"1L" Keane wrote:

Sun – 2 miles warm up; NYC Half Marathon  1:39:49  Official time   Have not broken 1:40 since Houston in 2012

Nice race Michele!!  Obviously you aren't ready to slow down yet.  Bodes well for Boston training.  Running
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Re: Your Week in Training Mar 14 - 20

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