365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.
365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Mar 28 - Apr 3

4 posters

365Runners :: The 365Runners Community :: The Running Forum

Go down

Your Week in Training Mar 28 - Apr 3 Empty Your Week in Training Mar 28 - Apr 3

Post  KBFitz Sun Apr 03, 2016 9:57 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  69°F
Fri     - 
Sat     6  easy  57°F
Sun    10  race  36°F Cherry Blossom 10 Mile 1:26 wind 20mph gust 36mph
Week   21
YTD   327
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Mar 28 - Apr 3 Empty Re: Your Week in Training Mar 28 - Apr 3

Post  Mike MacLellan Sun Apr 03, 2016 12:04 pm

Winds were stupid today, Kevin.  Nice job toughing it out.

M - 3.4mi very easy
T - 3.5mi very easy; commute home
W - 3.3mi very easy
Th - 1hr easy + 1hr easy bike commute
F - off
S - 3.8mi very easy; commute home
S - 2hr bike, stupid cold, stupid wind, broke my rear derailleur cable

Week - 14.1mi + 4hr bike
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 10079
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Mar 28 - Apr 3 Empty Re: Your Week in Training Mar 28 - Apr 3

Post  Michele "1L" Keane Sun Apr 03, 2016 2:20 pm

Hmm, winds are what I run into every day - come live on Lake Erie.  JK - Nice work, Kevin!

Mon - Day off
Tues - 7.2 miles total  Speedwork - 3K, 2K,1K, 800 m with group - 7:30 down to 6:55 pace for 800m
Wed - Recovery 5 miles
Thurs - 10 miles easy in rain and wind, then sun and wind; Work with Jake
Fri - Day off
Sat - 14.2 hilly miles, long run pace
Sun - Recovery 5 miles

WTD: 41.4 miles 

End 1st week of taper
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Mar 28 - Apr 3 Empty Re: Your Week in Training Mar 28 - Apr 3

Post  fostever Mon Apr 04, 2016 1:23 pm

M-off
Tu-8X800 6:30 ish pace (6mi total)
W-off
Th-8
F-off
Sa-15
Su-6
35mi wk 402 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Mar 28 - Apr 3 Empty Re: Your Week in Training Mar 28 - Apr 3

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

365Runners :: The 365Runners Community :: The Running Forum

 
Permissions in this forum:
You cannot reply to topics in this forum