Your Week in Training Mar 21 - 27
4 posters
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Your Week in Training Mar 21 - 27
Day miles type .
Mon 5 easy 50°F
Tue - Oops.
Wed -
Thu -
Fri -
Sat -
Sun - Happy Easter to All.
Week 5
YTD 306
Mon 5 easy 50°F
Tue - Oops.
Wed -
Thu -
Fri -
Sat -
Sun - Happy Easter to All.
Week 5
YTD 306
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 21 - 27
M - off
T - cold
W - cold
Th - cold
F - attempted Noon goon ride, not ready for 400W pulls
S - 5.8mi run + 1:15 easy ride through the hordes at Hains Point
S - 7.8mi run
T - cold
W - cold
Th - cold
F - attempted Noon goon ride, not ready for 400W pulls
S - 5.8mi run + 1:15 easy ride through the hordes at Hains Point
S - 7.8mi run
Re: Your Week in Training Mar 21 - 27
m-off
tu-6
w-off
th-6 tm
fr-5 easy
Sa-20
Su-5 easy
42mi wk 367 YTD
tu-6
w-off
th-6 tm
fr-5 easy
Sa-20
Su-5 easy
42mi wk 367 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 21 - 27
Mon - Swim 45 min
Tues - 7 total miles with speedwork (2 x 2K, 2 x 1mile); Core & weights with Jake
Wed - Recovery 6 miles
Thurs - Easy General aerobic 10 miles; Core & work with Jake
Fri - 4.25 recovery miles. Went out because I was a bit stiff and the weather was nice, felt better after running
Sat - 20.1 hilly miles @ Hinckley with the rest of the Boston runners, Nice pace (9:33 overall), felt stronger than last year
Sun - 4.25 recovery miles
WTD: 51.5
Last year I ran way too fast at Hinckley for my last 20. This year I convinced Karyn & Dianne to slow down - they ended up averaging 9:25 so I wasn't as far behind them as I thought I would be. Last year I ran the same 20 in 9:07 average pace - oops.
Tues - 7 total miles with speedwork (2 x 2K, 2 x 1mile); Core & weights with Jake
Wed - Recovery 6 miles
Thurs - Easy General aerobic 10 miles; Core & work with Jake
Fri - 4.25 recovery miles. Went out because I was a bit stiff and the weather was nice, felt better after running
Sat - 20.1 hilly miles @ Hinckley with the rest of the Boston runners, Nice pace (9:33 overall), felt stronger than last year
Sun - 4.25 recovery miles
WTD: 51.5
Last year I ran way too fast at Hinckley for my last 20. This year I convinced Karyn & Dianne to slow down - they ended up averaging 9:25 so I wasn't as far behind them as I thought I would be. Last year I ran the same 20 in 9:07 average pace - oops.
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