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Your Week in Training Apr 11 - 17

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Your Week in Training Apr 11 - 17

Post  KBFitz on Sun Apr 17, 2016 9:25 am

Day miles  type .
Mon     5  easy  56°F
Tue     - 
Wed     - 
Thu     - 
Fri     8  hills 63°F
Sat     - 
Sun     9  long  48°F
Week   22
YTD   354

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Re: Your Week in Training Apr 11 - 17

Post  Mike MacLellan on Sun Apr 17, 2016 11:49 am

Is spring here to stay?!
M - 4.5mi easy run commute home
T - 5.5mi easy run commute home
W - off
Th - 1hr easy ride commute to work + 1hr moderate/focused ride commute home
F - 4.4mi easy/moderate run commute home
S - 3.7mi easy run w/ 3x strides
S - 2hr15min moderate/hard group ride
Week - 18.2mi run + 4hr15min ride
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Re: Your Week in Training Apr 11 - 17

Post  fostever on Wed Apr 20, 2016 1:50 pm

M-still sick
Tu-rest
W- 4mi 3 easy 1 MP
Th-off
Fr-3 easy
Sa- travel off
Su- 3.35 shakeout
10 mi wk 417 YTD
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Re: Your Week in Training Apr 11 - 17

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