Your Week in Training Apr 11 - 17
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Your Week in Training Apr 11 - 17
Day miles type .
Mon 5 easy 56°F
Tue -
Wed -
Thu -
Fri 8 hills 63°F
Sat -
Sun 9 long 48°F
Week 22
YTD 354
Mon 5 easy 56°F
Tue -
Wed -
Thu -
Fri 8 hills 63°F
Sat -
Sun 9 long 48°F
Week 22
YTD 354
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 11 - 17
Is spring here to stay?!
M - 4.5mi easy run commute home
T - 5.5mi easy run commute home
W - off
Th - 1hr easy ride commute to work + 1hr moderate/focused ride commute home
F - 4.4mi easy/moderate run commute home
S - 3.7mi easy run w/ 3x strides
S - 2hr15min moderate/hard group ride
Week - 18.2mi run + 4hr15min ride
Re: Your Week in Training Apr 11 - 17
M-still sick
Tu-rest
W- 4mi 3 easy 1 MP
Th-off
Fr-3 easy
Sa- travel off
Su- 3.35 shakeout
10 mi wk 417 YTD
Tu-rest
W- 4mi 3 easy 1 MP
Th-off
Fr-3 easy
Sa- travel off
Su- 3.35 shakeout
10 mi wk 417 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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