Your Week in Training Apr 18 - 24
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Your Week in Training Apr 18 - 24
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 53°F
Fri -
Sat 8 hills 63°F
Sun 10 long 48°F
Week 23
YTD 377
Mon -
Tue -
Wed -
Thu 5 easy 53°F
Fri -
Sat 8 hills 63°F
Sun 10 long 48°F
Week 23
YTD 377
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 18 - 24
M - 5.7mi easy run
T - 4.7mi easy run
W - off
Th - 1hr10min ride + 1hr ride
F - 5.8mi easy run
S - 5mi easy run w/ 1x hill sprint + 3x strides
S - 2hr25min hard group ride
Week - 21.2mi run, 4hr35min ride
T - 4.7mi easy run
W - off
Th - 1hr10min ride + 1hr ride
F - 5.8mi easy run
S - 5mi easy run w/ 1x hill sprint + 3x strides
S - 2hr25min hard group ride
Week - 21.2mi run, 4hr35min ride
Re: Your Week in Training Apr 18 - 24
Monday - 26.2 miles
Tues - Fri - Nada
Sat - 6.2 miles
Sun - 15.6 miles cycling
Tues - Fri - Nada
Sat - 6.2 miles
Sun - 15.6 miles cycling
Re: Your Week in Training Apr 18 - 24
M-Boston DNF 13.5 mi
Tu-off
W-off
Th-6
Fr-off
Sa-12
Su-off
31mi wk 448 YTD
Tu-off
W-off
Th-6
Fr-off
Sa-12
Su-off
31mi wk 448 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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