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Your Week in Training Apr 18 - 24

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Your Week in Training Apr 18 - 24

Post  KBFitz on Sun Apr 24, 2016 9:00 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  53°F
Fri     - 
Sat     8  hills 63°F
Sun    10  long  48°F
Week   23
YTD   377

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Re: Your Week in Training Apr 18 - 24

Post  Mike MacLellan on Sun Apr 24, 2016 2:02 pm

M - 5.7mi easy run
T - 4.7mi easy run
W - off
Th - 1hr10min ride + 1hr ride
F - 5.8mi easy run
S - 5mi easy run w/ 1x hill sprint + 3x strides
S - 2hr25min hard group ride

Week - 21.2mi run, 4hr35min ride
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Re: Your Week in Training Apr 18 - 24

Post  Michele "1L" Keane on Sun Apr 24, 2016 6:00 pm

Monday - 26.2 miles
Tues - Fri - Nada
Sat - 6.2 miles
Sun - 15.6 miles cycling
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Re: Your Week in Training Apr 18 - 24

Post  fostever on Mon Apr 25, 2016 4:59 pm

M-Boston DNF 13.5 mi
Tu-off
W-off
Th-6
Fr-off
Sa-12
Su-off
31mi wk 448 YTD
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Re: Your Week in Training Apr 18 - 24

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