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Your Week in Training Apr 25 - May 1

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Your Week in Training Apr 25 - May 1

Post  KBFitz on Sun May 01, 2016 8:54 am

Day miles  type .
Mon     - 
Tue     5  easy  77°F
Wed     - 
Thu     5  easy  54°F
Fri     - 
Sat    10  easy  56°F
Sun     -        52°F Rained out* ... no half marathon for me today.
Week   20             *This was my choice ... the Potomac River Run Marathon
YTD   397              was held on the C&O canal towpath in a deluge.
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Re: Your Week in Training Apr 25 - May 1

Post  Mike MacLellan on Sun May 01, 2016 1:20 pm

M - 6.2mi easy run
T - 5.3mi easy commute run
W - off
Th - moderate 1hr commute bike + moderate 55min commute bike
F - 7.1mi easy run
S - 6.1mi fartlek (through hordes of tourists in GT) run commute
S - 3.2mi easy run w/ 3x strides and Aileen

Week - 27.9mi run + 1hr55min bike
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Re: Your Week in Training Apr 25 - May 1

Post  fostever on Sun May 01, 2016 11:35 pm

M-6 tempo
T-off
W-2X1mile 6:00 pace TM (4mi Total)
Th-off
Fr-off
Sa10mi last 3 MP
Su-5 easy TM
25mi wk 473 YTD
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Re: Your Week in Training Apr 25 - May 1

Post  Michele "1L" Keane on Mon May 02, 2016 7:35 am

1st Week of Training for my Half IM.  With my crazy schedule in May, just trying to fit things in before I go out of town for various graduations, a trip to Alaska with my daughter, and then a week in early June to get her moved to TN.  Mike you should be happy as I have been riding - slow, but riding.

Mon - 21 miles Cycling; Core class
Tues - 1400 yds Swimming; Core work with trainer, 5 miles Running
Wed - 14 miles Cycling; Core class
Thurs - 1400 yds Swimming; Core work with trainer
Fri - Day off
Sat - 6.2 miles Running; 31 miles Cycling
Sun - 1600 yds Swimming 

WTD:  66 miles Cycling; 11.2 miles Running; 4400 yds (2.5 miles) Swimming

It sure does feel weird not to run everyday, but the other stuff is tiring, and when I travel, running is about all I can do.

Was happy with the 31 miles as I average 15 mph which is pretty good with the stops on the bike path for crossings.
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