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Your Week in Training May 2 - 8

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Your Week in Training May 2 - 8

Post  KBFitz on Sun May 08, 2016 1:16 pm

Day miles  type .
Mon     5  easy  62°F
Tue     - 
Wed     7  easy  59°F
Thu     - 
Fri     - 
Sat     8  easy  58°F
Sun     -       .
Week   20
YTD   417
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Re: Your Week in Training May 2 - 8

Post  Mike MacLellan on Sun May 08, 2016 5:36 pm

M - 5.8mi easy
T - 5.3mi easy commute
W - off
Th - off
F - 5.7mi easy
S - 3.8mi easy in VA Beach + 1mi bonus poop disposal and sprinting with Hamilton
S - 7mi easy in VA Beach + some bonus sprints with Hamilton

Week - 28.6mi
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Re: Your Week in Training May 2 - 8

Post  fostever on Sun May 08, 2016 8:41 pm

M-off
Tu-4mi 1@6:15 pace
W-off
Th-3 easy w/dog
Fr-off
Sa-Wisconsin Marathon windfest- 3:38-last 7mi into 30mph sustained winds w/bonus gusts Twisted Evil
Su-happy to at least finish yesterday as not to waste all that winter training!
33mi wk 506 YTD
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