Your Week in Training Apr 25 - May 1
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Your Week in Training Apr 25 - May 1
KBFitz Sun May 01, 2016 8:54 am
Day miles type .
Mon -
Tue 5 easy 77°F
Wed -
Thu 5 easy 54°F
Fri -
Sat 10 easy 56°F
Sun - 52°F Rained out* ... no half marathon for me today.
Week 20 *This was my choice ... the Potomac River Run Marathon
YTD 397 was held on the C&O canal towpath in a deluge.
Mon -
Tue 5 easy 77°F
Wed -
Thu 5 easy 54°F
Fri -
Sat 10 easy 56°F
Sun - 52°F Rained out* ... no half marathon for me today.
Week 20 *This was my choice ... the Potomac River Run Marathon
YTD 397 was held on the C&O canal towpath in a deluge.
KBFitz- Explaining To Spouse
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Age : 65
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Re: Your Week in Training Apr 25 - May 1
Mike MacLellan Sun May 01, 2016 1:20 pm
M - 6.2mi easy run
T - 5.3mi easy commute run
W - off
Th - moderate 1hr commute bike + moderate 55min commute bike
F - 7.1mi easy run
S - 6.1mi fartlek (through hordes of tourists in GT) run commute
S - 3.2mi easy run w/ 3x strides and Aileen
Week - 27.9mi run + 1hr55min bike
T - 5.3mi easy commute run
W - off
Th - moderate 1hr commute bike + moderate 55min commute bike
F - 7.1mi easy run
S - 6.1mi fartlek (through hordes of tourists in GT) run commute
S - 3.2mi easy run w/ 3x strides and Aileen
Week - 27.9mi run + 1hr55min bike
Mike MacLellan- Explaining To Spouse
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Age : 37
Location : Arlington, VA -
Re: Your Week in Training Apr 25 - May 1
fostever Sun May 01, 2016 11:35 pm
M-6 tempo
T-off
W-2X1mile 6:00 pace TM (4mi Total)
Th-off
Fr-off
Sa10mi last 3 MP
Su-5 easy TM
25mi wk 473 YTD
T-off
W-2X1mile 6:00 pace TM (4mi Total)
Th-off
Fr-off
Sa10mi last 3 MP
Su-5 easy TM
25mi wk 473 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Apr 25 - May 1
Michele "1L" Keane Mon May 02, 2016 7:35 am
1st Week of Training for my Half IM. With my crazy schedule in May, just trying to fit things in before I go out of town for various graduations, a trip to Alaska with my daughter, and then a week in early June to get her moved to TN. Mike you should be happy as I have been riding - slow, but riding.
Mon - 21 miles Cycling; Core class
Tues - 1400 yds Swimming; Core work with trainer, 5 miles Running
Wed - 14 miles Cycling; Core class
Thurs - 1400 yds Swimming; Core work with trainer
Fri - Day off
Sat - 6.2 miles Running; 31 miles Cycling
Sun - 1600 yds Swimming
WTD: 66 miles Cycling; 11.2 miles Running; 4400 yds (2.5 miles) Swimming
It sure does feel weird not to run everyday, but the other stuff is tiring, and when I travel, running is about all I can do.
Was happy with the 31 miles as I average 15 mph which is pretty good with the stops on the bike path for crossings.
Mon - 21 miles Cycling; Core class
Tues - 1400 yds Swimming; Core work with trainer, 5 miles Running
Wed - 14 miles Cycling; Core class
Thurs - 1400 yds Swimming; Core work with trainer
Fri - Day off
Sat - 6.2 miles Running; 31 miles Cycling
Sun - 1600 yds Swimming
WTD: 66 miles Cycling; 11.2 miles Running; 4400 yds (2.5 miles) Swimming
It sure does feel weird not to run everyday, but the other stuff is tiring, and when I travel, running is about all I can do.
Was happy with the 31 miles as I average 15 mph which is pretty good with the stops on the bike path for crossings.
Michele "1L" Keane- Needs A Life
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Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
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