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Your Week in Training May 9 - 15

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Your Week in Training May 9 - 15

Post  KBFitz on Sun May 15, 2016 9:15 am

Day miles  type .
Mon     - 
Tue     - 
Wed     6  easy  57°F
Thu     - 
Fri     5  easy  65°F
Sat     9  race  57°F National Police Week 5K -- 23:14
Sun     -       .
Week   20
YTD   437

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Re: Your Week in Training May 9 - 15

Post  Mike MacLellan on Sun May 15, 2016 11:10 am

M - 6.2
T - 3.8
W - 5.8
Th - 1hr bike + 55min bike
F - 8.1
S - 6.3
S - 2hr10min bike

Week - 30.x + 4hr5min bike
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Re: Your Week in Training May 9 - 15

Post  fostever on Sun May 15, 2016 9:59 pm

M-Sa rest post Marathon
Su 3 easy
3mi wk 509YTD
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