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Your Week in Training May 16 - 22

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Your Week in Training May 16 - 22

Post  KBFitz on Sun May 22, 2016 9:02 am

Day miles  type .
Mon     6  easy  61°F
Tue     - 
Wed     - 
Thu     8  easy  64°F
Fri     - 
Sat     -  race  55°F I'm a wuss. 2nd race in May skipped due to rain.
Sun     4  easy  54°F
Week   18
YTD   455

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Re: Your Week in Training May 16 - 22

Post  Mike MacLellan on Sun May 22, 2016 1:50 pm

Kevin - May has been stupid, it's alright.

M - 7mi easy
T - 5.8mi recovery
W - off
Th - 1hr10min bike commute + 1hr bike commute + 3.45mi recovery run
F - 9.05mi easy
S - 6.55mi recovery w/ 5x hill sprints
S - 1hr30min rained out group ride + 3mi recovery later?

Week - 32-35mi + 3hr40min ride
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Re: Your Week in Training May 16 - 22

Post  fostever on Mon May 23, 2016 8:45 pm

M- 1hr strength
Tu-off
W-5
Th-off
Fr-6 tempo
Sa-off
Su-4 easy 1hr core strength
15 mi wk 524 YTD
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Re: Your Week in Training May 16 - 22

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