Your Week in Training May 16 - 22
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Your Week in Training May 16 - 22
Day miles type .
Mon 6 easy 61°F
Tue -
Wed -
Thu 8 easy 64°F
Fri -
Sat -race 55°F I'm a wuss. 2nd race in May skipped due to rain.
Sun 4 easy 54°F
Week 18
YTD 455
Mon 6 easy 61°F
Tue -
Wed -
Thu 8 easy 64°F
Fri -
Sat -
Sun 4 easy 54°F
Week 18
YTD 455
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 16 - 22
Kevin - May has been stupid, it's alright.
M - 7mi easy
T - 5.8mi recovery
W - off
Th - 1hr10min bike commute + 1hr bike commute + 3.45mi recovery run
F - 9.05mi easy
S - 6.55mi recovery w/ 5x hill sprints
S - 1hr30min rained out group ride + 3mi recovery later?
Week - 32-35mi + 3hr40min ride
M - 7mi easy
T - 5.8mi recovery
W - off
Th - 1hr10min bike commute + 1hr bike commute + 3.45mi recovery run
F - 9.05mi easy
S - 6.55mi recovery w/ 5x hill sprints
S - 1hr30min rained out group ride + 3mi recovery later?
Week - 32-35mi + 3hr40min ride
Re: Your Week in Training May 16 - 22
M- 1hr strength
Tu-off
W-5
Th-off
Fr-6 tempo
Sa-off
Su-4 easy 1hr core strength
15 mi wk 524 YTD
Tu-off
W-5
Th-off
Fr-6 tempo
Sa-off
Su-4 easy 1hr core strength
15 mi wk 524 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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