Your Week in Training Jun 27 - Jul 3
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Your Week in Training Jun 27 - Jul 3
Day miles type .
Mon -
Tue -
Wed -
Thu - Thanks all for your thoughts. No worries. I'll be back on the roads shortly ...
Fri - Cardio exam found severe obstruction of one artery feeding the heart.
Sat - Stent scheduled for next Thursday. Intend to keep training with statins.
Sun - . Pleased that Nancy has experience here. Amazing story, hers.
Week -
YTD 534
Mon -
Tue -
Wed -
Thu - Thanks all for your thoughts. No worries. I'll be back on the roads shortly ...
Fri - Cardio exam found severe obstruction of one artery feeding the heart.
Sat - Stent scheduled for next Thursday. Intend to keep training with statins.
Sun - . Pleased that Nancy has experience here. Amazing story, hers.
Week -
YTD 534
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 27 - Jul 3
Stents are amazing things. Hope there wasn't much damage to the heart muscle.
_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8142
Points : 19844
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Jun 27 - Jul 3
Glad to hear I might continue seeing glimpses of you running past our building from time to time, Kevin.
Pfitz 18/55 Week 1
M - off
T - 8mi w/ 3mi + .25mi tempo (a 4mi tempo fail due to heat/humidity/[de]hydration... training off to a good start!)
W - off
Th - 9.25mi easy
F - off
S - 4mi recovery with Dan
S - 12.2mi easy w/ a couple glycogen-dumping hill efforts just for fun
Week - 33.45mi
Pfitz 18/55 Week 1
M - off
T - 8mi w/ 3mi + .25mi tempo (a 4mi tempo fail due to heat/humidity/[de]hydration... training off to a good start!)
W - off
Th - 9.25mi easy
F - off
S - 4mi recovery with Dan
S - 12.2mi easy w/ a couple glycogen-dumping hill efforts just for fun
Week - 33.45mi
Re: Your Week in Training Jun 27 - Jul 3
Sounds like relatively good news Kevin. Just make sure you give your body time to recover and adjust to the meds and ask lots of questions of your doctors. Does your doctor encourage your continued running? Mine does but many don't. Keep us posted. Stay safe.
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jun 27 - Jul 3
M-1 hr strength
Tu-Run to the Plaza (bean) 5mi w/12 mi bke commute
W-20 mi bike commuting
Th-6
Fr-9 holes golf
Sa-11 grp trying to get other pacers to run the prescribed pace
Su-family food stuff 0
22mi wk 633 YTD
Tu-Run to the Plaza (bean) 5mi w/12 mi bke commute
W-20 mi bike commuting
Th-6
Fr-9 holes golf
Sa-11 grp trying to get other pacers to run the prescribed pace
Su-family food stuff 0
22mi wk 633 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
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