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Your Week in Training Jun 27 - Jul 3

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Your Week in Training Jun 27 - Jul 3

Post  KBFitz on Sat Jul 02, 2016 10:55 pm

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     -            Thanks all for your thoughts. No worries. I'll be back on the roads shortly ...
Fri     -           
Cardio exam found severe obstruction of one artery feeding the heart.
Sat     -            Stent scheduled for next Thursday. Intend to keep training with statins.
Sun     -       .    Pleased that Nancy has experience here. Amazing story, hers.
Week    -
YTD   534
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Re: Your Week in Training Jun 27 - Jul 3

Post  Mark B on Sun Jul 03, 2016 1:21 am

Stents are amazing things. Hope there wasn't much damage to the heart muscle.

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Re: Your Week in Training Jun 27 - Jul 3

Post  Mike MacLellan on Sun Jul 03, 2016 2:08 pm

Glad to hear I might continue seeing glimpses of you running past our building from time to time, Kevin.

Pfitz 18/55 Week 1

M - off
T - 8mi w/ 3mi + .25mi tempo (a 4mi tempo fail due to heat/humidity/[de]hydration... training off to a good start!)
W - off
Th - 9.25mi easy
F - off
S - 4mi recovery with Dan
S - 12.2mi easy w/ a couple glycogen-dumping hill efforts just for fun

Week - 33.45mi
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Re: Your Week in Training Jun 27 - Jul 3

Post  nkrichards on Mon Jul 04, 2016 8:59 am

Sounds like relatively good news Kevin.  Just make sure you give your body time to recover and adjust to the meds and ask lots of questions of your doctors.  Does your doctor encourage your continued running? Mine does but many don't.  Keep us posted.  Stay safe.
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Re: Your Week in Training Jun 27 - Jul 3

Post  fostever on Mon Jul 04, 2016 8:20 pm

M-1 hr strength
Tu-Run to the Plaza (bean) 5mi w/12 mi bke commute
W-20 mi bike commuting
Th-6
Fr-9 holes golf
Sa-11 grp trying to get other pacers to run the prescribed pace 
Su-family food stuff 0
22mi wk 633 YTD
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