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Your Week in Training Jul 18 - 24

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Your Week in Training Jul 18 - 24

Post  KBFitz on Sun Jul 24, 2016 8:35 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     -            
Cleared by cardiologist to slowly ease back into training.†
Fri     -             Cut β blocker (Metoprolol) from 50mg to 25mg/day. Hooah!
Sat     -             Plyometric & Core routine.
Sun     5  slow  81°F Hot town, summer in the city.
Week    5
YTD   541            
† I'll monitor adverse indications, take care not to fall (I could bleed
                      out due to anti-platelet drug Plavix) and be on statins to lower LDL
                      for the foreseeable future. Into the Brave New World.

                      Good to see Tim C back on the roads, Mike back on the trails
                      and 1L prepping massively for a half IronMan!
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Re: Your Week in Training Jul 18 - 24

Post  Tim C on Sun Jul 24, 2016 10:29 am

Kevin,
Nice to hear!  Keep it easy and you'll be fine.  Just being able to be outside and exercising is a blessing.

4 runs this week totaling about 6 miles.  cheers  I'll take it.
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Re: Your Week in Training Jul 18 - 24

Post  fostever on Sun Jul 24, 2016 4:48 pm

M- 6
Tu-5 tempo @ Run 2 Plaza
W-off
Th-4 very hot easy 
Fr-rest
Sa- Amita health sunset half 1:35:37 steady pace progression- making progress
Su-off Chile relleno day
28 mi wk 706 YTD

Keep doing the right things Kevin, blessings
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Re: Your Week in Training Jul 18 - 24

Post  Michele "1L" Keane on Mon Jul 25, 2016 10:57 pm

Thanks for the shout out Kevin - keep on the healing track.

Mon - 2400 yds swim
Tues - 42 miles bike with intervals; 1500 yd Swim Class
Wed - 6 miles with 5 x 800m
Thurs - 25 miles easy bike; 2000 yds pool; Gym work
Fri - Easy recovery 12 miles on bike (very warm)
Sat - 100K Biking (longest ride ever at 62.36 miles!) followed immediately by 4 miles running
Sun - 11.5 miles running, easy in the heat and humidity

Bike: 141.36 miles
Swim: 5900 yds
Run: 21.5 miles
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Re: Your Week in Training Jul 18 - 24

Post  Mike MacLellan on Tue Jul 26, 2016 10:18 am

Glad that health is moving toward the right direction, Kevin.

Week 4 of Pfitz 18/55

M - off
T - 8mi easy/hilly
W - 5.1mi recovery
Th - 10mi hot/very hilly/legsplosion
F - off
S - 4mi recovery
S - 1.5mi recovery with the dog*

*Scheduled 15mi wasn't gonna happen on the hangover I had after spending an evening with Aileen's whole family.  I did it Monday instead.
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