Your Week in Training Jul 18 - 24
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Your Week in Training Jul 18 - 24
Day miles type .
Mon -
Tue -
Wed -
Thu - Cleared by cardiologist to slowly ease back into training.†
Fri - Cut β blocker (Metoprolol) from 50mg to 25mg/day. Hooah!
Sat - Plyometric & Core routine.
Sun 5 slow 81°F Hot town, summer in the city.
Week 5
YTD 541 † I'll monitor adverse indications, take care not to fall (I could bleed
out due to anti-platelet drug Plavix) and be on statins to lower LDL
for the foreseeable future. Into the Brave New World.
Good to see Tim C back on the roads, Mike back on the trails
and 1L prepping massively for a half IronMan!
Mon -
Tue -
Wed -
Thu - Cleared by cardiologist to slowly ease back into training.†
Fri - Cut β blocker (Metoprolol) from 50mg to 25mg/day. Hooah!
Sat - Plyometric & Core routine.
Sun 5 slow 81°F Hot town, summer in the city.
Week 5
YTD 541 † I'll monitor adverse indications, take care not to fall (I could bleed
out due to anti-platelet drug Plavix) and be on statins to lower LDL
for the foreseeable future. Into the Brave New World.
Good to see Tim C back on the roads, Mike back on the trails
and 1L prepping massively for a half IronMan!
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 18 - 24
Kevin,
Nice to hear! Keep it easy and you'll be fine. Just being able to be outside and exercising is a blessing.
4 runs this week totaling about 6 miles. I'll take it.
Nice to hear! Keep it easy and you'll be fine. Just being able to be outside and exercising is a blessing.
4 runs this week totaling about 6 miles. I'll take it.
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jul 18 - 24
M- 6
Tu-5 tempo @ Run 2 Plaza
W-off
Th-4 very hot easy
Fr-rest
Sa- Amita health sunset half 1:35:37 steady pace progression- making progress
Su-off Chile relleno day
28 mi wk 706 YTD
Keep doing the right things Kevin, blessings
Tu-5 tempo @ Run 2 Plaza
W-off
Th-4 very hot easy
Fr-rest
Sa- Amita health sunset half 1:35:37 steady pace progression- making progress
Su-off Chile relleno day
28 mi wk 706 YTD
Keep doing the right things Kevin, blessings
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jul 18 - 24
Thanks for the shout out Kevin - keep on the healing track.
Mon - 2400 yds swim
Tues - 42 miles bike with intervals; 1500 yd Swim Class
Wed - 6 miles with 5 x 800m
Thurs - 25 miles easy bike; 2000 yds pool; Gym work
Fri - Easy recovery 12 miles on bike (very warm)
Sat - 100K Biking (longest ride ever at 62.36 miles!) followed immediately by 4 miles running
Sun - 11.5 miles running, easy in the heat and humidity
Bike: 141.36 miles
Swim: 5900 yds
Run: 21.5 miles
Mon - 2400 yds swim
Tues - 42 miles bike with intervals; 1500 yd Swim Class
Wed - 6 miles with 5 x 800m
Thurs - 25 miles easy bike; 2000 yds pool; Gym work
Fri - Easy recovery 12 miles on bike (very warm)
Sat - 100K Biking (longest ride ever at 62.36 miles!) followed immediately by 4 miles running
Sun - 11.5 miles running, easy in the heat and humidity
Bike: 141.36 miles
Swim: 5900 yds
Run: 21.5 miles
Re: Your Week in Training Jul 18 - 24
Glad that health is moving toward the right direction, Kevin.
Week 4 of Pfitz 18/55
M - off
T - 8mi easy/hilly
W - 5.1mi recovery
Th - 10mi hot/very hilly/legsplosion
F - off
S - 4mi recovery
S - 1.5mi recovery with the dog*
*Scheduled 15mi wasn't gonna happen on the hangover I had after spending an evening with Aileen's whole family. I did it Monday instead.
Week 4 of Pfitz 18/55
M - off
T - 8mi easy/hilly
W - 5.1mi recovery
Th - 10mi hot/very hilly/legsplosion
F - off
S - 4mi recovery
S - 1.5mi recovery with the dog*
*Scheduled 15mi wasn't gonna happen on the hangover I had after spending an evening with Aileen's whole family. I did it Monday instead.
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